If you’re attempting to work out however not seeing the outcomes you need, otherwise you’re quick on time however nonetheless wish to get robust, construct endurance, and practice persistently, Joel Freeman has the reply.
All aboard the 25 Minute Speed Train—your 8-week, step-by-step energy plan that will help you make actual progress, irrespective of your start line.
Joel trains you from his house health club, the place his environment friendly exercises and skilled cues assist you execute each transfer with good kind and minimal gear. No extra losing time, questioning what to do, or giving up in frustration. This is coaching that retains you heading in the right direction.
How does 25 Minute Speed Train work?
Joel delivers full-body leads to simply 25 minutes a day, 7 days per week, for 8 weeks. Using Targeted Volume Training, he combines time beneath pressure, tempo-based intervals, and progressive overload to construct energy and endurance effectively. No extra guesswork. No wasted time.
All you want are gentle, medium, and heavy dumbbells, plus Resistance Loops. Joel leaves no muscle untouched whereas serving to you sculpt a balanced physique as you good your kind—with out overtraining or damage.
No matter the place you’re ranging from, you’ll be able to lastly make your targets a actuality.
Next cease: outcomes!
What makes 25 Minute Speed Train completely different?
It’s Joel Freeman’s best program but. You’ll practice for time, not fastened rep counts. This helps you to tune into how the motion feels and ensures you concentrate on kind and high quality.
As you progress, the exercises do too—difficult you with longer work intervals and shorter relaxation intervals. It’s a program that adapts and grows proper together with you.
Where Joel’s different applications like LIIFT4® or LIIFT MORE™ incorporate HIIT into most of the exercises, 25 Minute Speed Train blends energy coaching with metabolic conditioning to maximise outcomes. (There’s a cardio ingredient, however no high-intensity intervals.)
Also, LIIFT4 and LIIFT MORE are rep-based exercises that encourage heavy lifting. With the time-based intervals in 25 Minute Speed Train, you might discover that it is advisable elevate lighter. Don’t fear—you’ll nonetheless really feel the burn and construct energy and endurance!
It’s nonetheless Joel’s signature type, but it surely’s designed for folks with packed schedules who need actual progress, quick.
What are the exercises like?
Joel created a complete 8-week schedule that features 48 distinctive exercises plus 2 restoration classes that alternate each week.
You’ll practice 7 days per week: 5 energy, 1 core cardio, and 1 flexibility and mobility. Each 25-minute exercise targets higher, decrease, core, or full physique, and also you’ll hit each muscle group—together with the smaller ones—at the least twice per week.
The consequence? A complete-body transformation in much less time, with a construction that’s as sustainable as it’s efficient.
Upper Body
Build energy and muscular endurance in your again, shoulders, chest, biceps, and triceps.
Lower Body
Define and strengthen your quadriceps, glutes, hamstrings, and calves.
Total Body
Compound and complicated actions assist construct energy, stamina, and stability.
Core Cardio
Work your abs, obliques, and decrease again whereas burning a ton of energy.
Flexibility & Mobility
Increase joint vary of movement, flexibility, and mobility whereas selling lively restoration.
Who is 25 Minute Speed Train for?
This program was made for anybody who needs outcomes however doesn’t have hours to spare. It’s an excellent match for individuals who take pleasure in a problem, are searching for construction, and wish to practice persistently with out burning out.
As Joel places it, “Time. There seems to be less of it these days, amiright? I wanted to give everyone an opportunity to still get an effective workout and reach their health and fitness goals.”
Whether you’ve been lifting for some time otherwise you’re newer to energy coaching, this program meets you the place you might be. Joel’s strategy is all about constructing lean muscle, boosting endurance, and enhancing kind.
How will 25 Minute Speed Train assist me attain my targets?
With Joel’s Targeted Volume Training technique, you’ll problem your muscle mass with simply the fitting depth on daily basis, utilizing sensible strategies like time beneath pressure and progressive overload to construct energy, endurance, and definition.
Each 25-minute exercise hits particular muscle teams in a confirmed sequence that helps forestall plateaus and retains your progress regular.
The program is structured to maintain you constant, with real-time teaching from Joel, recent exercises almost on daily basis, and a schedule that evolves as you do.
Whether your aim is to realize lean muscle, lose fats, or just keep robust with out spending hours within the health club, this plan offers you every part you want, in much less time than you thought attainable.
What gear do I would like?
All you want is a set of sunshine, medium, and heavy dumbbells and Resistance Loops. That’s it!
How does vitamin match into 25 Minute Speed Train?
To get essentially the most out of your coaching, it’s important to gas your physique the fitting manner.
For each day all-in-one superfood vitamin, Shakeology helps fill key nutrient gaps with protein, adaptogens, probiotics, and fiber to assist vitality, digestion, and lean muscle.*
A BODi Subscription offers you entry to 25 Minute Speed Train in addition to two wholesome consuming plans:
Portion Fix is a structured strategy to portion management that takes the guesswork out of consuming with a easy, color-coded container system. By conserving parts in verify and balancing macronutrients to align together with your energy and cardio coaching, you’ll construct lean muscle, increase endurance, and see quick, sustainable outcomes.
2B Mindset simplifies vitamin with its versatile Plate It technique, serving to you handle macronutrients whereas fueling your physique for energy and cardio coaching. By prioritizing veggies, balanced proteins, and sensible carbs, this strategy helps muscle constructing, sustained vitality, and long-term health success.
What dietary supplements are really useful with 25 Minute Speed Train?
To assist you energy via each set with depth, drink Energize earlier than every exercise. With beta-alanine, low-dose caffeine from inexperienced tea and low bean extract, and quercetin, it helps increase vitality, sharpen focus, and delay fatigue.*
After your exercises, drink Recover with 20g of high-quality protein, plus BCAAs and pomegranate extract to assist enhance muscle restoration, promote muscle development, and assist handle exercise-induced muscle soreness so you’ll be able to come again stronger tomorrow.*
Who is Joel Freeman?
Joel is the creator of hit BODi applications LIIFT MORE™, 10 Rounds™, and LIIFT4®, in addition to co-creator of CORE DE FORCE®. As an NASM licensed private coach with greater than 20 years of expertise, he focuses on environment friendly, no-nonsense exercises that ship most outcomes. His clear cueing, simple strategy, and experience in energy coaching have helped numerous folks remodel their our bodies and unlock their athletic potential. With 25 Minute Speed Train, he’s providing his most time-efficient, results-driven program but.
How do I entry 25 Minute Speed Train?
25 Minute Speed Train drops into the BODi library on June 10th. Stream it free together with your BODi Subscription, or buy individually for simply $119.95 to stream it — and even obtain it onto the BODi app.
For extra info, please go to FAQ 10572.