Sharing my expertise up to now utilizing the EquiLife CBO protocol as a part of my intestine therapeutic course of. You can learn extra about my journey right here.
Hi buddies! I hope that you just’re having a beautiful week! We’re in California celebrating spring break with the crew. I’ll share some adventures on IG tales and a few pics in Friday Faves.
For in the present day’s submit, I wished to speak a bit about my CBO protocol journey now that I’m 5 weeks into the method. (I can’t imagine it’s been this lengthy!!) It was an enormous step in my therapeutic journey from eye points and autoimmune signs, since I did some testing and located excessive ranges of micro organism, yeast, and Candida in my intestine. You can take a look at extra about my expertise right here.
CBO is a 12-week protocol, and whereas it’s not for the faint of coronary heart, I’ve already seen unimaginable enhancements.
EquiLife CBO protocol evaluate
What is the EquiLife CBO protocol?
The Equilife Candida, Bacteria Optimizer Protocol is thoughtfully crafted and designed to deal with imbalances in intestine microbiota, particularly concentrating on candida, fungal, and yeast overgrowth and bacterial dysbiosis. By harnessing the facility of pure elements identified for his or her antifungal, antibacterial, and gut-healing properties, this protocol goals to revive concord throughout the intestine ecosystem. The aim of the CBO protocol is to scrub out the *dangerous* micro organism in your intestine, repopulate the nice micro organism, and heal and seal the intestine lining.
Friendly reminder: I’m not a physician and this isn’t medical recommendation. I’m merely sharing my expertise with this protocol. As with any dietary or complement routine, it’s essential for people to seek the advice of with their main care doctor or a certified healthcare supplier earlier than making any modifications. This ensures compatibility with current medical circumstances, medicines, and particular person well being wants.
Key Ingredients within the CBO protocol:
Saccharomyces Boulardii: A protecting and highly effective probiotic.
Berberine: Extracted from numerous crops like goldenseal and barberry, berberine possesses broad-spectrum antimicrobial properties, successfully combating bacterial overgrowth and restoring microbial steadiness.
Oregano Oil: Renowned for its antimicrobial prowess, oregano oil accommodates compounds reminiscent of carvacrol and thymol, which exhibit potent antifungal and antibacterial results, aiding within the eradication of pathogenic organisms within the intestine.
Enzymes and Probiotics: This Equilife protocol additionally features a mix of digestive enzymes and probiotics to help optimum digestion and intestine flora steadiness. Enzymes facilitate the breakdown and absorption of vitamins, whereas probiotics replenish helpful micro organism, fostering a thriving intestine atmosphere.
How It Works:
The Equilife Candida, Bacteria Optimizer Protocol operates on a multi-faceted strategy to deal with underlying intestine imbalances. Herbs goal pathogenic organisms, whereas enzymes and probiotics help digestive well being and microbial variety. This synergistic motion helps alleviate signs related to candida overgrowth and bacterial dysbiosis, selling total intestine wellness.
Pros:
Comprehensive protocol concentrating on candida overgrowth and bacterial dysbiosis
Utilizes pure elements with antifungal and antibacterial properties
Supports optimum digestion and intestine well being
May alleviate signs reminiscent of bloating, digestive discomfort, allergy symptoms, autoimmune signs like joint ache, pores and skin points, and fatigue
Developed by Dr. Stephen Cabral – he’s my mentor and I’m an enormous fan of the merchandise he creates, in addition to his messaging and model
The youngsters’s protocol can be utilized for youngsters ages 3+
Cons:
Individual responses might fluctuate, and outcomes might take time to manifest
Requires dedication to dietary and life-style modifications for optimum efficacy
Not appropriate for people with sure medical circumstances or allergy symptoms
The significance of useful testing:
Before embarking on the Equilife Candida, Bacteria Optimizer Protocol, it’s important for people to endure useful testing to establish the basis reason behind their intestine points. Functional testing offers precious insights into intestine well being markers, guiding customized remedy methods for optimum outcomes. If you’re occupied with testing choices, e-mail me (gina@fitnessista.com)
I undoubtedly wouldn’t do that protocol with out testing first, because it’s costly and lengthy (12 weeks)
My private expertise:
The greatest factor that saved me from beginning this protocol earlier was the advised consuming pointers.
For optimum effectivity, you must observe the rules, and the most important kicker for me was:
NO GARLIC OR ONIONS.
Whaaaaat?! I put garlic and onions in EVERYTHING. If a recipe requires garlic, I double or triple the quantity. Two cloves in a recipe? No. They undoubtedly meant six.
This is why I waited till after the vacations, Liv’s birthday journey, and a few journey and occasions we had deliberate till I used to be able to get began. I wished to have the ability to management as a lot as I may, so I waited till it might take advantage of sense timing-wise. I began it the day after Valentine’s Day (once I went wild at Fleming’s lol) and deliberate my 21 days to be over by the point we went to Vegas, so I may have a cocktail and a elaborate dinner.
If you’re questioning why they don’t advocate garlic or onions, it’s as a result of they’re highly effective prebiotics and may feed ALL of the micro organism in your intestine: the nice, and the dangerous. You don’t need to be repopulating the identical space, so because of this vinegars and fermented meals, in addition to sure fruits, are usually not advisable.
I’m not capable of submit the complete meal pointers right here on the weblog, however the first 21 days is mainly meats, beans, sure fruits, a number of veggies, and a handful of fat (principally olive oil, coconut oil, and avocados). After the primary 21 days, you can begin to implement a weekly “flex” meal to offer your self some dietary reduction, and likewise begin to reintroduce different meals (like eggs, nuts, some condiments, gluten-free grains) whereas checking for reactions alongside the best way.
The first 21 days had been difficult, however not insufferable. I spotted how a lot I used to be craving sugar and the way a lot it was probably maintaining me within the scenario I used to be in. After the primary 21 days, issues get SO a lot simpler. I’m capable of have gluten-free oats, rice, wants/seeds/chia, and haven’t had any reactions after including new meals again in.
Here’s the most important kicker:
eggs are my favourite meals and I haven’t had them recurrently for nearly 6 months now. Egg whites nonetheless spiked my meals sensitvity check, and would give me breakouts on my cheeks and chin, so I’ve been avoiding them.
Since I’ve been therapeutic my intestine, I’ve been ready so as to add them again into my life with none pimple breakouts or reactions. When we had been in Vegas, I had an enormous plate of scrambled eggs (they had been SO buttery and good!) and nothing occurred. It was superb.
The greatest profit I’ve seen is a lift of vitality and no extra mind fog. I used to be feeling so distracted and foggy, and this protocol has given me an enormous enhance in focus, vitality, and productiveness. The irritation in my face is totally gone – even once I took the images for this submit a few months in the past, my cheeks appeared puffy! – and I don’t really feel bloated or swollen.
I’ve been making the weekly flex meals rely, and have loved some superb candy treats, a few cocktails, and extra indulgent meals.
If I really feel this good on the virtually midway level, I’m actually excited to see my progress as I end up. If you might have any questions, or are inquisitive about doing useful testing, please let me know – I’d love to assist!
EquiLife low cost code
EquiLife is having their Founder’s Sale proper now and you may stack my code FITNESSISTA10 onto present provides (merchandise solely; it doesn’t work on labs since they’re closely discounted through the sale)
Here are among the issues I’d advocate:
– The 7-day detox. It’s good for a bit of “spring cleaning” and a good way to assist take away toxins and restore deficiencies, whereas giving your liver a bit of additional love. This was my introduction to EquiLife (together with my IHP certifications) and I’ve been a fan ever since. My shoppers have additionally had unimaginable success with this detox!
– Universal Binder! I like this earlier than sauna classes, sizzling yoga, or once I’m going to eat one thing I don’t sometimes eat (like alcohol or fried meals).
– Full-spectrum magnesium. I take this each night time and sleep like a child 🙂 It’s improtant to make use of a balanced magensium which incorporates totally different types. They all have a distinct objective and work collectively.
– Daily Nutritional Support. I’ve this every single day, as a protein pudding (blended with some Truvani or NOW Foods protein), in my oatmeal, or in a smoothie. It’s filled with nutritional vitamins and vitamins and makes an superior every day multivitamin.
– The greatest weighted blanket. I’m penning this submit prematurely and crossing my fingers it’s a part of the sale!
– Big 5 labs and Starter Kit low cost. This is among the solely occasions that the 5 main labs are discounted collectively. You should purchase the labs with these hyperlinks, and if you happen to’d like me to be the one to go over them with you, please e-mail me earlier than ordering (gina@fitnessista.com topic LABS). I can embrace my Vitality platform for you, a training name, and may make sure that your outcomes are tracked to me.
Have an incredible day and I’ll see you quickly!
xoxo
Gina