Sharing an excellent scrumptious and tremendous straightforward home made peanut butter protein bar recipe. It’s gluten-free and dairy-free, too!
Hi mates! How are you? I hope that you simply’re having an exquisite week. Leading as much as our journey, I used to be doing a ton of meal prepping. With P dwelling and doing the homeschool factor, she’s helped me rather a lot, and it’s so wonderful for the youngsters to be stocked with staples and wholesome snacks, too.
Even once I don’t meal prep rather a lot, there’s one thing that I emphasize: protein. I feel protein is the toughest macro to hit if it’s not prepped and able to go. When I open the fridge and see a pack of uncooked hen or the rest, I’ll select the rest lol. If the hen is cooked, I’ll eat it!
Getting sufficient protein is crucial for general well being, muscle restoration, and staying full and glad all through the day. Whether you’re making an attempt to construct muscle, preserve a wholesome weight, or to make sure you’re assembly your day by day dietary wants, protein performs a major position.
How a lot protein do you really want every day?
While the advisable day by day consumption varies relying on components like age, exercise degree, and health targets, a common guideline is round 0.8 grams of protein per kilogram of physique weight for the typical particular person. Athletes or these with energetic existence might require much more. I discovered that there’s a candy spot for protein, and for myself, I attempt to hit not less than 100g per day.
One of the best methods to extend your protein consumption is by incorporating protein-rich snacks into your day. Somethine we LOVE: these home made protein butter bars. They’re filled with healthful substances, straightforward to make, and completely scrumptious – I feel you’ll love them as a lot as we do!
Peanut Butter Protein Bar Recipe
These peanut butter protein bars are the proper stability of chewy, nutty, and naturally sweetened goodness. They’re filled with protein, because of vanilla protein powder, and so they’re a handy snack on the go. Unlike many store-bought protein bars, this recipe is made with clear, easy substances that you simply probably have already got in your pantry. Plus, they’re gluten-free, naturally sweetened, and might simply be made dairy-free by selecting the best chocolate.
Each serving incorporates roughly 10-12 grams of protein, making it a superb strategy to gasoline your physique and preserve your vitality ranges steady all through the day.
Does Peanut Butter Have Protein?
Peanut butter has a small quantity of protein, together with wholesome fat that assist preserve you full and glad. On common, one tablespoon of peanut butter incorporates about 4 grams of protein. While it’s not as protein-dense as meals like hen or fish, peanut butter may be paired with different protein-rich substances like vanilla protein powder or greek yogurt. Even although it has a little bit protein, I take into account it to be extra of a fats in my day by day nutrient stability.
How To Make Peanut Butter Protein Bars
Ingredients:
1 cup pure peanut butter (or almond butter/cashew butter for variation)
1/3 cup maple syrup
1 teaspoon vanilla extract
1/2 cup vanilla protein powder
1/2 cup almond flour or oat flour
1/4 teaspoon sea salt
1/3 cup dairy-free chocolate (melted for topping)
1 tablespoon coconut oil
Parchment paper for lining the baking pan
Instructions:
Step 1: Prepare Your Baking Pan
Line an 8×8-inch baking pan with parchment paper to stop sticking and make cleanup simpler.
Step 2: Mix Wet Ingredients
In a big mixing bowl, mix peanut butter, maple syrup, and vanilla extract. Stir till clean and properly integrated.
Step 3: Add Dry Ingredients
Gradually add within the vanilla protein powder, almond flour, and sea salt. Mix till a thick dough types.
Step 4: Press Into Pan
Transfer the combination into the ready baking pan and press it down evenly utilizing a spatula or your arms.
Step 5: Melt Chocolate Topping
In a small bowl, soften the dairy-free chocolate with coconut oil till clean. Pour over the protein bars and unfold evenly.
Step 6: Chill and Set
Place the bars within the fridge for not less than 1 hour to agency up.
Step 7: Slice and Enjoy!
Once set, take away from the pan, slice into bars, and luxuriate in! Store in an hermetic container within the fridge for as much as every week.
These home made protein bars are excellent as a post-workout snack, a day pick-me-up, or a grab-and-go breakfast possibility.
Making your individual peanut butter protein bars at house is a simple manner to make sure you’re getting high-quality substances with none pointless components or preservatives. Plus, you may customise them to your liking – swap out peanut butter for almond butter or cashew butter, or add in extras like chia seeds or shredded coconut. Give this recipe a attempt, and please let me know what you assume!
If you’re on the lookout for extra, try this home made protein ice cream and protein pancakes recipe.
xoxo
Gina