Mermaid Smoothie Bowl (Blue-Green, Vegan, No Sugar, Oil or Salt Added)
Dive into this vibrant Mermaid Smoothie Bowl, a stupendous blue-green mix that’s as nourishing as it’s eye-catching. Made with antioxidant-rich spirulina, omega-3-packed chia seeds, creamy banana, refreshing citrus, and soy milk for plant-based protein, this bowl is a nutrient-dense powerhouse. You also can prime the bowl as you want, with berries, coconut, and cocoa nibs for much more nice style and highly effective diet. Naturally free from added oil, sugar, or salt, it’s excellent to your wholesome consuming type, or just beginning your morning with one thing magical. Easy to make, refreshing, and scrumptious—this smoothie bowl is a wholesome deal with that appears as superb because it tastes!
Go forward and take a refreshing dip right into a wholesome, scrumptious, plant-based bowl immediately! This Mermaid Smoothie Bowl is totally plant-based (vegan and vegetarian) and gluten-free. A contact of spirulina—a nutrient-packed, blue inexperienced algae–offers this smoothie bowl its pure ocean colour and diet punch. I’m a fan of together with algae, similar to seaweed and spirulina, within the food plan extra usually as a sustainable supply of diet. In truth, I used to be requested to jot down an article on algae in the summertime 2020 challenge of Oprah Magazine, the place I shared my suggestions for together with extra wholesome meals from the ocean in your food plan. You also can try my blogs on spirulina and seaweed for much more well being data and cooking suggestions.
Just whip up these six easy substances and also you’ll have a wholesome, flavorful breakfast, mini-meal, or hearty snack prepared in minutes. While you’ll be able to get pleasure from this smoothie bowl straight away, for greatest outcomes, make it the day earlier than and let it chill within the fridge in a single day so the chia seeds gel as a way to create a pudding-like, creamy texture.
Step-By-Step Guide:
Description
This beautiful blue-green mermaid smoothie bowl is made with spirulina, chia seeds, banana & citrus. Vegan, gluten-free, wholesome, and freed from oil, sugar, or salt!
Smoothie Bowl:
Toppings:
- 1 teaspoon shredded coconut
- 1 teaspoon cocoa nibs
- ¼ cup recent or frozen berries, assorted (i.e., strawberries, raspberries, blueberries, blackberries)
- Place bananas, orange, chia seeds, spirulina, soymilk, and vanilla in a small blender container.
- Cover and course of for a couple of seconds, till clean and creamy.
- Pour into a big particular person bowl (about 2 cups). Garnish with shredded coconut, cocoa nibs, and recent berries.
- Cover and chill till serving time. For greatest outcomes, chill in a single day.
Notes
- Prep Time: 8 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 49 g
- Sodium: 40 mg
- Fat: 14 g
- Saturated Fat: 4 g
- Carbohydrates: 86 g
- Fiber: 22 g
- Protein: 10 g
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Top 10 Plant-Based Yummy Smoothies and Smoothie Bowls
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