9 spectacular Horned melon (Kiwano) Nutrition details and Health advantages

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Selection and storage

Fresh kiwano fruit will be discovered year-round in some African areas of Malawi and Nigeria. In the US markets, nevertheless, their availability continues to be restricted to huge cities supermarkets.

Buy agency these melons with deep, vivid yellow-orange pores and skin and intact horns over the floor.

Avoid gentle, and people with blemishes or gentle spots on the pores and skin. Kiwano, like banana, are uncommon fruits that are vulnerable to relax accidents.

Kiwanos have a really lengthy shelf life and retailer properly when stored in a cool, dry place for as much as 3-6 months. Do not refrigerate.

Take care whereas dealing with sharply spiked melons as they might inflict stabbing harm in your fingers.

Preparation and serving strategies

At house, wash the fruit in chilly operating water and mop dry utilizing a gentle towel. To put together, trim away the highest calyx and ideas. Using a paring knife, reduce the fruit in half lengthwise. Scoop seed-filled juicy pulp utilizing a spoon. You can even reduce it into slices or wedges to eat like a melon.

Serving strategies:

Kiwano is kind of unappetizing due to its bland, impartial style. Sprinkle some sugar, if desired.

Strain the fruit pulp for juice and spoon over ice cream or fruit salads as you do in ardour fruit.

Safety profile

Being a member of cucurbitaceae, horned melons (kiwanos) could compose triterpenoid compounds, notably cucurbitacin-B. It could trigger gastrointestinal disturbances like abdomen ache, vomiting, and diarrhea. abdomen ache could also be self-limiting.

Taste a spoonful of juicy pulp earlier than consuming the entire fruit to make sure that it’s not from a bitter inventory. If discovered; the entire fruit must be discarded. In case of discomfort after consumption, one ought to search medical assist. (Medical Disclaimer).

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Further Resources:

  1. USDA National Nutrient Database.

  2. Stanford School of Medicine Cancer data Page- Nutrition to Reduce Cancer Risk.

  3. NC State University-Kiwano fruit (jelly melon)..



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