Best Mattress for Back Pain: 5 Best Mattresses to Relieve Back Pain and Provide Pressure Relief


Whether you might have a herniated disc, a earlier harm, or just tight and sore muscle groups, you will need to sleep on a mattress that helps alleviate your again ache. Finding the perfect mattress for again ache could be robust — that’s the place we are available in.

Side, again, and abdomen sleepers might have completely different wants, so we’re right here that will help you discover the perfect mattress for again ache, no matter your sleeping place. Keep studying to study extra concerning the 5 finest mattresses for again ache.

Summary of the Best Mattress for Back Pain

  1. Best Overall Best Mattress for Back Pain: Bear Elite Hybrid
  2. Best Hybrid Mattress for Back Pain: Helix Midnight Luxe
  3. Best Mattress for Side Sleepers with Back Pain: Nolah Evolution
  4. Most Comfortable Mattress for Back Pain: Leesa Sapira Hybrid
  5. Best Firm Mattress for Back Pain: Plank Firm Luxe

Benefits of Buying a Good Mattress

The finest mattress for again ache can have a number of advantages:

  • Pain reduction
  • Improved sleep
  • Temperature regulation
  • Longer Lifespan

Best Mattresses for Back Pain

1. Overall Best Mattress for Back Pain: Bear Elite Hybrid

Bear Elite Hybrid Mattress

Why We Love Them:

If you and your associate each battle with again ache, you then’ll need a mattress that helps the each of you whereas additionally catering to your particular person wants. Enter the Bear Elite Hybrid, a six-layer innerspring and reminiscence foam mattress with a sophisticated coil system for focused help, strain reduction, and sturdiness. It is beneficial for {couples} searching for a mixture of consolation and help.

The Bear Elite Hybrid options breathable Celliant fiber, which helps handle warmth in a single day. The materials absorbs your physique warmth so that you and your associate each keep cool. Bear makes use of copper-infused reminiscence foam, which wicks away extra physique warmth whereas providing ergonomic help for higher spinal alignment.

Plus, the Bear Elite Hybrid’s individually encased coils react independently to modifications in physique strain. So, if you transfer, your associate doesn’t really feel it. This mattress additionally options bolstered edge coils, which assist the energy and total integrity of your mattress when sleeping near the sting.

Customers say they get up with far fewer aches and pains after sleeping on this mattress. Those with decrease again ache are particularly keen on the zoned-lumbar help provided by the Bear Elite Hybrid. This mattress is even Endorsed by the American Chiropractic Association for its premium workmanship and luxury options. Sleep Foundation named it the Best Mattress for Back Pain in 2023, and NapLab selected it because the Best Hybrid Mattress in 2023.

The Bear Elite Hybrid is available in three firmness choices: mushy, medium, and agency. Back and abdomen sleepers are inclined to favor agency or medium-firm mattresses, whereas facet sleepers with again ache admire the delicate cushioning provided by the medium possibility.


  • Individually wrapped coils present focused help and again ache reduction
  • Made with copper-infused reminiscence foam for warmth discount and contour advantages
  • PCM helps diffuse physique warmth
  • Durable six-layer development


  • May have a slight odor when new


  • Type: Hybrid mattress
  • Thickness: 14 inches
  • Firmness: Soft, Medium, Firm
  • Size: Twin, Twin XL, Full, Queen, King, California King, Split King

Learn extra concerning the Bear Elite Hybrid at present

2. Best Hybrid Mattress for Back Pain: Helix Midnight Luxe

Helix Midnight Mattress

Why We Love Them:

The Helix Midnight Luxe is a six-layer medium-firm mattress that responds to your motion, providing strain reduction and help all through the evening and is commonly rated one of many finest mattresses available on the market. The lumbar space is specifically contoured to comply with the define of your again. This reminiscence foam hybrid mattress additionally gives a GlacioTex Cooling Cover possibility, which helps sizzling sleepers dissipate physique warmth.

If you’re involved concerning the setting and chemical publicity, you’ll love the Helix Midnight Luxe. It’s CertiPUR-US licensed, which suggests it’s assured to not comprise any dangerous chemical compounds. Plus, the cooling cowl is hypoallergenic, making it an excellent selection for delicate pores and skin.

This mattress comes with a 15-year guarantee. It’s assembled in an Arizona manufacturing unit and shipped straight to your door, which helps reduce gas consumption. Plus, you get a 100-day trial, which supplies you loads of time to resolve whether or not that is the proper mattress for you. If you don’t like it, you’ll be able to return it, freed from cost.


  • Designed with a six-layer development that gives focused strain reduction and help
  • Offers premium foams that alleviate again ache and promote spinal alignment
  • Backed by a 15-year guarantee
  • Comes with an ultra-breathable, moisture-wicking TENCEL™cowl


  • May not be the perfect match for plus-size abdomen sleepers


  • Type: Hybrid mattress
  • Thickness: 13.5 inches thick
  • Firmness: Medium
  • Sizes: Twin, Twin XL, Full, Queen, Short Queen, King, California King, RV King

Learn extra about Helix Midnight Luxe at present

3. Best Mattress for Side Sleepers with Back Pain: Nolah Evolution

Nolah Mattress

Why We Love Them:

Side sleepers with again ache can have a very troublesome time discovering a mattress to swimsuit their sleeping place. But the perfect mattress to assist facet sleepers with again ache is the Nolah Evolution mattress. This seven-layer hybrid mattress options zoned foam that’s perforated for an opulent really feel, focused flexibility, further help, and enhanced responsiveness. Plus, the Tri-Zone coils are grouped in three completely different zones for optimum spinal alignment and superior edge help.

The Nolah Evolution mattress is 15 inches thick, which is thicker than most hybrid mattresses. We additionally love that it is available in three completely different firmness choices. Side sleepers typically favor the Plush or Luxury Firm choices, whereas again and abdomen sleepers profit from the Luxury Firm or Firm variations. Reviewers who sleep on their facet say this supportive mattress makes them much less reliant on further pillows for help. Several reviewers additionally point out needing massages much less typically after switching to this mattress.

Do you get heat at evening? If so, you’ll love the Nolah Evolution’s cooling Euro topper. It’s extremely breathable and designed with a devoted, heat-escape gusset.

Nolah makes use of CertiPUR-US licensed foam. This mattress is GREENGUARD Gold Certified and fiberglass-free. It’s received quite a few awards from publications together with Good Morning America, Forbes, and Wired. Sleep Foundation even named it Best Mattress for Side Sleepers in 2024.


  • Seven-layer development for help
  • Features a Cooling Euro Topper
  • Superior edge help
  • Tri-Zone coils for optimum spinal alignment and again ache reduction


  • May not match some mattress frames


  • Type: Hybrid mattress
  • Thickness: 15 inches
  • Firmness: Plus, Luxury Firm, Firm
  • Size: Twin, Twin XL, Full, Queen, King, California King Split King

Learn extra concerning the Nolah Evolution at present

4. Most Comfortable Mattress for Back Pain: Leesa Sapira Hybrid

Lessa Mattress

Why We Love Them:

If consolation is your precedence, we suggest the Leesa Sapira Hybrid mattress. This six-layer hybrid mattress is made with premium reminiscence foam for strain reduction, notably round your joints.

The Leesa Sapira Hybrid mattress is nice for freedom of motion since you received’t sink as far into the mattress as you’d on a mattress fully manufactured from reminiscence foam. At the identical time, the individually wrapped springs assist with spinal alignment for again ache reduction. Since the springs are so fastidiously wrapped and positioned, they resist movement switch, so that you received’t bounce your associate up and about.

The Leesa Sapira is a medium to medium agency mattress. It has a bit extra “give” than a agency mattress, which is facet sleepers with again ache like it a lot. It additionally comes with a canopy made to distribute warmth and moisture for all-night consolation.

This mattress for again ache is constituted of eco-friendly supplies. The base help foam is CertiPUR-US Certified. Plus, the mattress is protected by a chemical-free, fiberglass-free barrier to restrict your publicity to harsh chemical compounds. Plus, this mattress ships to your property straight from the Dream Factory, which helps save transport assets. Customers may even select to have their outdated mattress eliminated when their Leesa Sapira Hybrid is delivered. This medium-firm mattress comes with a 100-night sleep trial and a 10-year guarantee.

Mattress Advisor named it Top-Rated Hybrid Mattress and New York Times’ Wirecutter deemed it Best Hybrid Mattress.


  • Superior strain reduction
  • Individually wrapped coils improve help
  • Made with CertiPUR-US Certified foam
  • Comes with cooling cowl


  • Only accessible in a single firmness


  • Type: Hybrid mattress
  • Thickness: 11 inches
  • Firmness: Medium, Medium Firm
  • Size: Twin, Twin XL, Full, Queen, King, California King

Learn extra concerning the Leesa Sapira Hybrid at present

5. Best Firm Mattress for Back Pain: Plank Firm Luxe

Plank Mattress

Why We Love Them:

If you’re on the lookout for one thing agency to alleviate strain factors, that is the perfect mattress you’ll discover. Some folks with again ache discover {that a} agency mattress gives them essentially the most consolation and help and is due to this fact the perfect mattress for again ache. Heavier folks typically favor a agency mattress, as do some abdomen sleepers. In circumstances reminiscent of these, we advise making an attempt the Plank Firm Luxe Mattress. This flat, agency mattress contains a hybrid development for a safe and supportive evening’s sleep.

The Plank Firm Luxe Mattress is made with very high-density reminiscence foam, which gives consolation to your physique with out compressing an excessive amount of. Inside, it has individually encased coils, which not solely help your physique but additionally assist isolate movement and improve your consolation stage. You can flip the mattress over. One facet is agency, and the opposite is further agency. Some prospects with again ache like sleeping on the additional agency facet when their again ache is flaring up, after which switching again to the agency facet when they’re feeling higher.

This agency mattress is endorsed by the American Chiropractic Association (ACA). They reward this mattress for its excessive stage of lumbar help and its capacity to cut back spinal stress. Reviewers with herniated discs, spinal stenosis, and different recognized circumstances that trigger again ache say this mattress gives them the final word strain reduction and ache reduction.

While this mattress is constructed utilizing trendy expertise and supplies, the speculation behind its development is something however new. The Plank Firm Luxe was impressed by Tatami mats, which the Japanese have used for sleeping since historic occasions.

Plank designed this mattress with sizzling sleepers in thoughts. Its foam has an open-cell development to assist dissipate warmth. Plus, the coil core enhances airflow by means of the mattress. If desired, you’ll be able to even add a GlacioTex Cooling Cover to your order.


  • Flippable
  • Endorsed by the American Chiropractic Association
  • Designed for movement isolation
  • Breathable and cooling supplies


  • May be too agency for some prospects


  • Type: Hybrid mattress
  • Thickness: 13.25 inches
  • Firmness: Firm, Extra Firm
  • Size: Twin, Twin XL, Full, Queen, King, Cal King, Split Cal King, Short Queen, Short King, Olympic Queen, RV King (70″ x 74″) or RV King (70″ x 80″)

Learn extra concerning the Plank Firm Luxe at present

How We Picked the Best Mattresses for Back Pain

Finding the finest mattress for again ache was not simple — we solely need to suggest merchandise that can enhance your sleep high quality. Here some issues we thought of:

Quality of Materials

We carefully examined supplies in every of those mattresses for again ache, and made positive to solely beneficial the highest-quality ones.

We additionally thought of the eco-friendliness of every mattress. In most circumstances, the mattresses we chosen are made with CertiPUR-US Certified supplies, that are higher for well being and for the planet.

Customer Reviews

When studying evaluations, we paid the closest consideration to these from prospects with a historical past of again ache. We targeted on evaluations that detailed how the shoppers’ again ache modified after sleeping on the mattress. We additionally regarded for evaluations from prospects with various sleep positions to ensure we have been recommending a supportive mattress for each sleep place.

Attention to Detail

These corporations went above and past to incorporate little options that make a giant distinction in consolation and again ache reduction. For instance, a few of these beds have copper-infused reminiscence foam, which is a good materials for warmth dissipation and antibacterial properties. Others have enhanced lumbar help to handle decrease again ache.

Company Reputation and Policies

The finest mattresses for again ache, shoulder ache, neck ache, and hip ache are made by corporations that care about their prospects. This is commonly illustrated by issues like customer support, transport insurance policies, sleep trials, and warranties.

How To Find the Best Mattress for Your Needs

Mattress choice is individualized, so it’s vital to think about your wants when choosing a mattress. The finest mattress can scale back your again ache, however the unsuitable mattress might worsen it.

Mattress Size

Mattress measurement isn’t nearly becoming your present mattress body. Here are the completely different mattress sizes:

  • Twin: 38″ x 75″
  • Twin XL: 38″ x 80″
  • Full: 54″ x 75″
  • Queen: 60″ x 80″
  • King: 76″ x 80″
  • California King: 72″ x 84″

Mattress Firmness

Mattress firmness is a matter of choice. Not positive if you’d like a agency or mushy mattress to maintain your backbone aligned? Try visiting a mattress retailer and lay on just a few. Lay on a mushy mattress, a medium mushy mattress, a medium agency mattress, a very agency mattress, or perhaps a luxurious agency mannequin for no less than 10 minutes.

If visiting a mattress retailer in individual shouldn’t be an possibility, then think about the next components and the way they could affect your preferences when it comes to mattress firmness:

  • Back and Joint Pain
  • Sleeping Position
  • Body weight

These issues can determines whether or not you need a medium-firm mattress for again ache and strain reduction, or in case you want a softer mattress for strain level reduction and evening’s sleep.

Mattress Thickness

A thicker mattress is commonly the higher selection for again ache victims. Thicker mattresses are inclined to comprise extra layers of supplies which are designed to alleviate your strain factors and scale back decrease and higher again ache.

Make positive you study your mattress body and ensure it might accommodate a mattress of your chosen thickness. Some mattress frames can not accommodate the thickest mattresses for again ache. In this case, you’ll both have to order a brand new mattress body or decide a thinner mattress.


Before you order a sure mattress, examine what options it has to enhance warmth dissipation, particularly in case you sleep sizzling. Some mattresses are made with super-breathable reminiscence foam to assist hold you cool. Others have inside coils to distribute warmth and improve airflow.

If you’re a sizzling sleeper, you then’ll need to discover a mattress with these options. Even in case you don’t sleep sizzling, cooling options and breathability are nonetheless vital in case you sleep with a associate.


Look into the standard of the supplies used to make a conventional or natural mattress. You need to keep away from any supplies that give off too many risky natural compounds, or VOCs, as these could be unhealthy to your well being and for the setting. A superb place to begin is to examine that the mattress you’re contemplating is CertiPUR-US Certified. This ensures the mattress supplies meet strict requirements when it comes to emissions and sturdiness.

Sleeping Position

Look for mattresses which are beneficial for individuals who share your sleeping place. For occasion, in case you sleep in your facet, a mattress that will get nice evaluations from different facet sleepers with again ache is probably going a good selection. Similarly, abdomen sleepers with again ache might need to deal with mattresses which are popular with different abdomen sleepers with again ache.

You additionally need to take note of mattress firmness, as again and abdomen sleepers might profit from completely different ones. Plus, mixture sleepers might have completely different wants fully. Some organizations and media retailers give awards to mattresses that exceed expectations for patrons with varied sleeping positions.

Guarantees and Warranties

The finest mattress corporations provide good ensures, warranties, and sleep trials. A sleep trial lets you return your mattress throughout the trial interval in case you don’t prefer it.

An extended, complete guarantee can be signal that an organization is assured within the high quality of its mattresses. An organization wouldn’t provide a 10-year guarantee on a mattress for again ache in the event that they didn’t suppose it could final 10 years!

Delivery and Setup Options

Mattresses are huge, particularly in case you select a king or queen-size mattress. So setup providers can turn out to be useful. Companies might ship a small workforce to hold the mattress inside and set it up for you. Sometimes, they’ll even take away and eliminate your earlier mattress on the identical time.

Types of Mattresses

While there are various various kinds of mattresses, most of them are inclined to fall into one of many 4 following classes:

  • Innerspring mattresses: An innerspring mattress has a core constituted of metallic springs. They are usually extra reasonably priced than hybrid or reminiscence foam mattresses.
  • Memory foam mattresses: You could also be questioning: are reminiscence foam mattresses good for again ache? A gel reminiscence foam mattress conforms to your physique to supply help. It’s turn into a extra frequent mattress materials over time.
  • Hybrid mattresses: Hybrid mattresses combines innersprings with reminiscence foam. With a hybrid mattress, it is best to have fewer points with warmth retention.
  • Latex mattresses: Latex mattresses are the most affordable possibility accessible, and for good cause. While they’re cheap and simple to wash, latex mattresses don’t have a lot to supply when it comes to again ache reduction.


How lengthy does a mattress final?

Mattresses final about 7 to 10 years, on common. There are just a few components that affect how lengthy a selected mattress will final, like:

  • Mattress sort
  • Material high quality
  • Sleeper’s weight
  • Sleeping practices

How typically must you substitute your mattress?

At a minimal, it is best to search to switch your mattress each ten years. However, in some research regarding again ache and mattress alternative, researchers think about mattresses which are 5 years outdated or extra “older beds.” In these research, individuals with again ache typically discover an enchancment of their again ache when changing beds which are between 5 and 10 years outdated. So, you might need to think about changing your mattress extra typically if you’re somebody whose again ache is closely impacted by your sleeping floor.

How do I eliminate my outdated mattress?

There are just a few methods to eliminate your outdated mattress. The best method is to order from a mattress firm that gives free white glove supply and can decide up and take away your whole mattress after they ship your new mattress for again ache. Most corporations who provide this haul-away service will recycle the mattress, if attainable.

If your mattress is lower than 10 years and, is in good situation, and is just not match to your again ache, then another person might be able to use it comfortably. In this case, search for charities in your space that settle for used mattresses. Most will decide your mattress up in the event that they resolve it’s good for his or her wants.

Another possibility is to name your city or municipality and ask about massive merchandise disposal protocols. You might be able to put your mattress on the curb on sure days, and the municipality will decide it up and eliminate it. If you resolve to go this route, don’t eliminate your outdated mattress till your new mattress for again ache arrives. You don’t need to be left with no mattress in case your new mattress for again ache comes a day late.


Whether you need a firmer mattress or a softer mattress, you deserve one which makes your again ache higher, not worse. In most circumstances, a hybrid mattress is a more sensible choice than an all-foam mattress. These top-quality mattresses provide the better of each worlds: the contouring consolation of reminiscence foam, plus the help and strain reduction of coil springs. If you’re on the lookout for a pressure-relieving mattress to ease your again ache and increase sleep high quality, you’ll be able to’t go unsuitable with one in all our picks. We’re assured the perfect mattress for again ache is on this checklist.

M&F and editorial employees weren’t concerned within the creation of this content material.


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