Three Day’s of Workouts – BionicOldGuy

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On Saturday I went on a straightforward restoration trip due to my powerful exercise Friday. I reduce it quick as a result of it began raining closely, and completed up with some work on my coach. Sunday I went for an extended trip of a bit over 35 miles. The tempo felt “brisk but comfortable”, and my common coronary heart fee was 112. That could be very sustainable coaching for me. Yesterday I did my higher physique exercise however once more took it simple on my rides. Saturday’s submit is right here and right here, Sunday is right here, Yesterday’s are right here and right here.

El Toro From the Top of Middle Ave US 101 overpass on Sunday



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