Kale Quinoa Salad Bowl with Mandarins


Sweet, colourful mandarins sparkle towards a cover of deep inexperienced kale foliage on this Kale Quinoa Salad Bowl with Mandarins. This recipe is flexible sufficient to function a meal prep, one-dish meal, or simple side-dish. Plus it’s a 100% plant-based (vegan), gluten-free salad bowl, making it excellent for all diets.

I like this recipe, as a result of it’s the excellent technique to have a good time cool climate produce, together with kale and mandarins. Tossed with cooked quinoa and an orange cumin French dressing, it’s a filling, healthful dish that’s actually scrumptious, too. Plus, this simple 10-minute salad boasts star diet energy. It’s wealthy in plant proteins, gut-healthy fiber, wholesome fat, nutritional vitamins, minerals, and phytochemicals with antioxidant and anti inflammatory properties. It’s one among our household’s favourite recipes, particularly when I’ve each kale rising in my veggie backyard (tremendous simple to develop), and citrus fruit on my tree. In reality, each of those elements featured right here got here from my residence backyard.

In my orchard in Ojai, California

Enjoy it as a bowl meal to create a nutritionally balanced, satisfying salad that can take you all the best way to dinner and again. Or you can even serve it in a big bowl as a aspect salad to accompany your meal. You can serve it heat or chilled, relying in your choice. Try packing up this bowl for lunch at work, or meal prepping it for a number of meals in the course of the week. One of my favourite methods to take pleasure in this recipe is because the spotlight of a easy, rustic dinner. Just pair it with a heat, satisfying soup, akin to this Classic Tomato Soup, and a slice of crusty entire grain bread, and also you’ll end up well-nourished. With solely 9 elements (not together with pantry staples), you may combine up this recipe in below 10 minutes!

Watch me make this recipe on Instagram right here.


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This yummy, hearty, and vegan Kale Quinoa Salad Bowl with Mandarins celebrates seasonal produce—making a filling, healthful hearty salad that’s like a meal in a bowl.

  1. Make French dressing by whisking collectively orange juice, olive oil, cumin, turmeric, purple chili flakes, and cilantro collectively in a small dish. May season with a pinch of salt, if desired.
  2. Place kale in a massive mixing bowl.
  3. Toss dressing into kale with tongs, rigorously distributing and coating leaves.
  4. Mix in cooked quinoa, mandarins, and sunflower seeds.
  5. Divide into 4 massive entree-sized salad bowls. Serve instantly.


May serve this in a big salad bowl for six small side-dish servings.

  • Prep Time: 10 minutes
  • Category: Salad
  • Cuisine: American


  • Serving Size: 1 serving
  • Calories: 90
  • Sugar: 3 g
  • Sodium: 22 mg
  • Fat: 4 g
  • Saturated Fat: 1 g
  • Carbohydrates: 12 g
  • Fiber: 3 g
  • Protein: 3 g

Keywords: mandarins, salad bowl, kale quinoa salad

For different scrumptious plant-based salads, try my favorites:

Greek Butter Bean Salad
French Green Lentils Salad with Cherry Tomatoes
Vegan Swedish Beet Salad
Mediterranean White Bean Salad with Persimmons
Winter Salad with Beets and Pomegranates
Creamy Vegan Potato Salad with Leeks
Butternut Squash Salad with Barley and Kale
Arugula Salad with Tomatoes

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