Amazing Ice Facial Benefits


My buddy Lauryn Bosstick, host of The Skinny Confidential, is visitor posting as we speak! She’s an professional on skincare routines and an enormous fan of ice facials (the subject of her publish as we speak). Today she’s sharing her suggestions for glowing pores and skin!

It’s such a pleasure to be visitor posting on Wellness Mama as we speak. From the weblog to the Wellnesse product line to Katie herself, I’ve been an enormous fan for years. Katie was on the HIM & HER Show a couple of years in the past speaking about how you can optimize all areas of your life, operating a enterprise, parenting, and extra. She’s been an unimaginable go-to for well being and wellness matters for some time now. 

My Story

Anyway, as we speak I’m right here to speak about the advantages of ice in your face. My title is Lauryn Bosstick and I’m the creator, founder, creator, and podcast co-host behind The Skinny Confidential.

A couple of years in the past we launched a product line with pink, preventative magnificence instruments that you would be able to seamlessly match into your every day routines. The very first product we launched was The Skinny Confidential Ice Roller and to this present day, it’s one among our bestsellers. 

It all began after I had double jaw surgical procedure and went by a horrific therapeutic course of. The restoration time was double what I assumed it could be and left me swollen, wanting like Sloth from The Goonies, and with a little bit of an id disaster if I’m being sincere. When I say I attempted all the pieces underneath the solar to hurry up the therapeutic and reduce the swelling, I imply EVERYTHING.

The factor I discovered that labored finest was ice rolling. I’d purchase these low cost little ice rollers off Amazon one after the opposite. Why? Because they broke and wouldn’t keep chilly for very lengthy in any respect. 

Ice rolling labored for me. Facial icing instantly introduced down the bloating, and redness, and felt so good. Through reasonable therapeutic massage too, it helped drain my lymph nodes, de-puffing, and serving to me get my jawline again. 

Fast ahead a couple of years and the staff and I launched our very personal ice curler, however like, the Rolls Royce of ice rollers. Think massive silicone deal with, aluminum curler that stays chilly for ages, a thumbprint for final management, and one thing that might final, not break after a few weeks. Plus, like all TSC skincare merchandise, it’s fairly, pink and also you need it displayed in your vainness. 

So, with that, let’s get into the advantages of pores and skin icing and chilly temperatures in your face. 

Ice Facial Benefits For Your Face

Reduces Inflammation and Puffiness

Ice is a pure anti-inflammatory that reduces swelling, and helps pores and skin situations. So, slap some ice in your face and say goodbye to the indignant redness of your pimples, rashes, blemishes, and/or irritations. 

Minimizes the Appearance of Pores

We all need to seem like now we have baby-smooth pores and skin. Ice will help reduce the looks of pores by constricting blood vessels and locking within the merchandise you utilize. So, put some ice in your face to get one step nearer to a brilliant {smooth} complexion. 

Soothes and Calms Sensitive Skin

If you’ve got delicate pores and skin, ice facials are a good way to appease and calm it by lowering redness, irritation, and swelling. It’s additionally a wonderful option to maintain breakouts at bay for these with eczema or rosacea, which reinforces blood circulation and pores and skin well being.

Plus, it’s been mentioned that utilizing ice remedy twice a day, for 20 minutes over 6 weeks can improve your pores and skin’s thickness by as much as 32%. Rubbing ice in your face helps improve blood circulation, which helps pores and skin well being and helps reverse the ageing course of.

Helps Makeup Last Longer

Ice helps maintain the pores and skin recent and acts as a moisturizer, which is a good assist to prime your pores and skin cells for making use of make-up. This permits for a greater utility of the product, and higher utility means your make-up will last more. 

Reduces the Look of Undereye Bags

Applying ice to the undereye space will help cut back puffiness and darkish circles, giving the looks of fewer eye baggage. Get prepared to cut back puffy eyes and seem like you had a full 8 hours of sleep, even for those who solely had 5.

Gives an Instant Facelift

Who wants a facelift when you’ve got ice? Ice may give an prompt facelift by tightening and firming the pores and skin, lowering the looks of nice strains and wrinkles. Much higher than spending cash on the dermatologist on issues like retinol and peels with potential undesirable unwanted side effects. So, neglect about spending hundreds of {dollars} on cosmetic surgery and seize some ice as an alternative.


  • Store your curler within the fridge or freezer, relying in your desire. 
  • If choosing the freezer, roll it in your wrist roughly 8 instances earlier than utilizing it in your face (we need to be certain it’s not too chilly).
  • Get rolling in an upward and outward course in your face, then down the edges of your neck to empty the lymph.
  • Repeat as usually as you’d like. 

Personally, I ice roll the second I get up. Well nearly. I tongue scrape with the Wellnesse copper tongue scraper first, THEN I ice roll. I additionally do it earlier than my skincare and make-up routine. 


  • When touring, use a lodge ice bucket to maintain your curler chilly (the wine bucket on the seaside membership works nicely too LOL).
  • Store your curler in our Sleeping Bag to maintain it free from micro organism and your freezer’s frozen peas. 
  • Ice roll your sore muscle tissues after a troublesome exercise, too. 
  • To clear your curler seize a impartial cleanser and a tender damp fabric. Lather up and wipe it down. Let it air dry in your counter. 

And for those who’re not into getting a curler simply seize an ice dice and get to work in your face. You may fill a bowl with water and ice and provides your face a cold ice bathtub with ice water. It all works. 

Try Ice Facial Benefits For Yourself!

Hope this publish will get you curious about chilly remedy on your face for those who’re not into it already. Be positive to take heed to Katie’s episode on the HIM & HER Show and take a look at her visitor publish on The Skinny Confidential. 


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