Seaweed Mixed Berry Smoothie – Sharon Palmer, The Plant Powered Dietitian

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Sip your smoothie like a mermaid with this creamy, scrumptious, nutritious Seaweed Mixed Berry Smoothie recipe. This wholesome, gluten-free, vegan smoothie is full of star diet energy, compliments of your favourite combo of contemporary or frozen berries, kale, carrots, flaxseeds, plant-based milk, and edible seaweed. Plus this smoothie is simply so fruity and scrumptious. Best of all, you possibly can whiz up this smoothie recipe in seconds in a small or massive blender. It’s good for any season, as you should use frozen berries when contemporary aren’t obtainable, and it contains cool climate produce, like carrots and kale. 

What is edible seaweed? 

The cool factor about this smoothie is that it options seaweed, which I’m an enormous advocate of inside your wholesome plant-forward weight-reduction plan. seaweed, which is definitely marine algae that is available in brown, pink, or inexperienced varieties, has been an vital meals to coastal communities by means of the millennia. Commonly obtainable seaweed contains dulse, kelp, and nori. Throughout historical past, individuals all over the world have understood simply how vital tapping into seaweed was for survival. Asian international locations have used seaweed for hundreds of years in dishes like sushi and salads. Pacific Islanders combined it with greens. And within the British Isles, seaweed was eaten with oatmeal. What’s actually intriguing is that seaweed affords an considerable, sustainable supply of meals that may be grown with out the necessity for land, irrigation, or chemical compounds.

Nutrition Benefits of Seaweed

Though every species of seaweed has a barely completely different dietary profile, on the whole, they comprise fiber, nutritional vitamins A, C, E, and Okay, calcium, folate, iodine, iron, magnesium, niacin, omega-3 fatty acids, and protein. One of one of the best issues about seaweed is that it will possibly aid you meet your iodine wants for the day. Seaweed additionally has distinctive vitamins, resembling enzymes, and sulfur and antioxidant compounds linked with  well being benefits. Research has proven that seaweed helps cut back irritation and decrease dangers of most cancers, coronary heart illness, and weight problems. Learn extra about diving into seaweed right here

 

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Description

Sip like a mermaid with this nutrition-packed, creamy, scrumptious Seaweed Mixed Berry Smoothie, which options the sustainable well being energy of edible seaweed.


  • 2 tablespoons (15 grams) dried seaweed (i.e., dulse, kelp, nori)
  • 8 ounces contemporary or frozen combined berries (i.e., blueberries, strawberries, raspberries, blackberries)
  • 1 cup coarsely chopped kale
  • 1 medium (about 3 ounces) carrot, unpeeled, chopped into chunks
  • ¼ cup floor flax seed
  • 1 ½ cup plant-based milk, unsweetened, unflavored (i.e., soy, oat, almond)


  1. Place seaweed, berries, kale, carrot, flax seeds, and plant-based milk within the container of a blender
  2. Process till very clean (2-3 minutes). 
  3. Pour into two massive glasses (about 1 ½ cups every). 
  4. Enjoy instantly, or refrigerate in coated containers till serving time. 

Notes

Find seaweed in most nicely stocked supermarkets, on-line, or in Asian shops.

May substitute kale for different leafy inexperienced, resembling spinach, chard, or beet greens.

  • Prep Time: 7 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 217
  • Sugar: 10 g
  • Sodium: 349 mg
  • Fat: 12 g
  • Saturated Fat: 1 g
  • Carbohydrates: 15 g
  • Fiber: 8 g
  • Protein: 12 g

Keywords: edible seaweed, combined berry smoothie

For different plant-based smoothies, try a few of my favorites:

Purple Power Blueberry Smoothie
Green Pistachio Smoothie
Red Dragon Fruit Smoothie
Green CBD Oil Smoothie
Trail Mix Smoothie Bowl
Watermelon Chia Ginger Smoothie Bowl

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