HigherDOSE Sauna Blanket Review – The Fitnessista


Sharing my full assessment of the HigherDOSE sauna blanket and if I believe it’s price it. This publish isn’t sponsored, however I take advantage of and love this factor SO MUCH. The firm generously provided a reduction code for you all should you’re considering making an attempt it! Use FITNESSISTA15 for 15% off at this hyperlink (<— affiliate hyperlink).

Hi buddies! How’s the week going? I hope you’re having one to date. We met up with buddies for dinner and I caught a wonderful scorching yoga class.

For at present’s publish, I’m sharing an up to date assessment of my beloved sauna blanket, the HigherDOSE. Every time I publish about this magical marvel on Instagram tales, I’m flooded with questions. I did fairly a little bit of analysis earlier than I lastly examined the HigherDOSE sauna blanket, so I’m breaking all of it down on this publish.

I’ve now used this magnificence for over a yr and have so many nice issues to say about it. It’s grow to be one of many non-negotiables in my weekly well being apply and makes an enormous distinction in my pores and skin and temper.

What is the HigherDOSE sauna blanket and the way does it work?

The HigherDOSE sauna blanket is an at-home and moveable model of an infrared sauna. It makes use of infrared warmth (which heats your physique from the within out, not the opposite manner round), together with therapeutic tourmaline crystals, clay, and a charcoal layer (that are basically magnetic layers that generate destructive ions). It’s manufactured from unhazardous supplies and is extraordinarily low EMF, so it’s not emitting radiation all through your physique whilst you’re stress-free and sweating.

To set it up, you simply unroll the blanket and plug it in! You can simply alter the warmth degree with the distant and I normally give it about 10 minutes or so to warmth up.

Benefits of infrared sauna:

Sauna means “bath house” in Finnish and warmth as remedy has been used for hundreds of years. Infrared know-how was born within the late 1800s. Over time, saunas have been used for thus many issues, together with therapeutic and stopping sickness, for burial preparation, and for childbirth. (It was fascinating to learn a bit in regards to the historical past of saunas right here!) It encompassed the circle of life and warmth was regarded as a robust protecting and life-giving pressure.

Obviously know-how has modified a ton since then, however at present many individuals nonetheless use saunas for the well being and restorative advantages. You can discover them at gyms, on the spa, and many individuals personal one of their house. Saunas can probably assist with growing older, sickness, detoxing, wholesome glowing pores and skin, elevated blood movement, improved circulation, decreased nervousness, muscle soreness, leisure, and improved temper. Not everyone seems to be on board with the detoxing side (some say it’s a fable, however I’m an enormous believer within the detoxifying energy of sweat) and I discover that it makes my pores and skin glow, my temper is improved, and I really feel good and relaxed when it’s an everyday a part of my routine.

higher dose sauna blanket

(All wrapped up and sweating like a cheerful Chipotle burrito.)

Here are some execs and cons in regards to the HigherDOSE choice:


 – It’s small and moveable!! I might LOVE to have a full-sized in-home infrared sauna, however we’ve zero room right here. It could be one thing bizarre I’d should construct into the closet. I additionally considered a yard choice however once you reside in AZ, the considered a snake or scorpion making its manner into the sauna is a really actual worry. The HigherDOSE infrared sauna blanket provides you a similar infrared advantages however it’s small, compact, and you’ll transfer it round simply. I sometimes apply it to the ground of my workplace or in the lounge.

– It feels AMAZING. I’m borderline hooked on how nice it makes me really feel and will use it each single day. (I normally have time to do it 3-4 instances every week, normally after I get the crew to mattress! I simply take heed to a podcast or pop a present on the iPad.) I like a critical sweat and it simply fills me with endorphins. My pores and skin appears to be like brighter after I take advantage of it, I sleep like a child, and I haven’t observed any muscle soreness regardless that I’ve been pushing it with my energy exercises.


– I’ve come again to this publish thrice and nonetheless can’t consider any. I’ve been extraordinarily proud of it and haven’t discovered any points or ache factors. My solely draw back was that the older model of the blanket had a Velco closure; they’ve up to date with an excellent easy-to-use zipper closure.

Tips for utilizing the HigherDOSE Sauna Blanket:

When you utilize the blanket make certain the learn the instruction guide and pointers, however these are simply a few of my ideas:

– Plug it in and let it warmth up for about 10 minutes. Make certain it’s on a flat, heat-resistant floor. Consider dry brushing whilst you wait to assist get up your lymphatic system.

– Figure out your sauna outfit of selection. They advocate being absolutely clothed within the blanket with light-weight, breathable, and loose-fitting clothes. I put on light-weight cotton jogger pants, a tank with a long-sleeved tee over it, and full socks. I additionally put a small towel below my tailbone or my booty will get too scorching from urgent towards the blanket on the tile. They simply added a sauna towel insert that you need to use as an alternative, too!

– Find one thing to entertain you throughout your sauna time. It’s very arduous to learn a ebook since you don’t need to hold sliding your arms out to show the web page, however a TV present or film, audiobook or podcast all work effectively.

– Sweat it out! You can mess around with the warmth settings and time to see what works finest for you, and I like to recommend working your manner up as an alternative of beginning too scorching or too lengthy. You’ll discover that your coronary heart fee will improve a bit and also you’ll begin to sweat. Generally, customers like to make use of it for at least half-hour and a most of 45 minutes. It feels wonderful. My candy spot is 35 minutes at degree 7. (I at all times set a timer on my cellphone so I don’t go to sleep!)

– After I get out of the blanket, I open it as much as begin drying, and hop within the bathe. After I bathe, the blanket has cooled down a bit so I can completely clear it with one among these wipes. These are the identical cleansing wipes I take advantage of for the Peloton! I at all times unplug the facility provide twine once I’m completed utilizing it. Then I hope in a chilly bathe to reap the advantages of hot-cold remedy.

– I let it dry utterly and funky down earlier than folding it and sliding it below my mattress to retailer. (Make certain the twine isn’t wrapped or bundled once you retailer it. Try to maintain it calmly looped.)

– For journey, additionally they have an excellent useful journey bag! I’m brining it with me for all future street journeys.

That’s it! If you determine to strive it out, use the code FITNESSISTA15 right here for 15% off. It’s my favourite buy in a LONG time. I additionally use and love their PEMF Go Mat and crimson gentle face masks. My low cost code FITNESSISTA15 works on all of these items.

Here’s a fast video on how you can use the HigherDOSE sauna blanket:

So inform me buddies: are you a sauna fan or not a lot?

What’s your #1 fave solution to unwind?




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