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There are few treats as comforting as a milkshake — but in addition few which can be as calorically dense.
Sure, wholesome consuming is all about steadiness, however when a shake out of your favourite quick meals joint can run you near 600 energy a pop, they begin to really feel much less like a nostalgic deal with and extra like a setback.
However, that doesn’t imply shakes are completely out of the equation. With a pair good swaps and a scoop of Chocolate Shakeology, you may take pleasure in a superfood milkshake that packs 22 grams of protein and tastes simply nearly as good as the actual deal. Sip this quick meals shake hack as an off-the-cuff deal with or to cap off a meal or exercise.
Chocolate Shakeology
Satisfy your cravings with a deliciously decadent chocolate-flavored superfood dessert.
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Fast Food Shake Hack
Here’s a Shakeology recipe that’ll let you’ve your quick food-style milkshake and drink it too!
-
1
cup
unsweetened almond milk -
1
cup
ice -
1
scoop
Chocolate Shakeology -
1/2
cup
frozen cauliflower (or zucchini) -
1/2
giant banana -
2
tsp
all-natural peanut butter
-
Place almond milk, ice, Shakeology, cauliflower, banana, and peanut butter in a blender; cowl. Blend till clean: pour right into a glass. Serve Immediately.
Tip:
You can swap 2 Tbsp. peanut butter powder for the peanut butter. This will change the diet info.
The Nutrition Facts field under offers estimated dietary info for this recipe.*
Nutrition Facts
Fast Food Shake Hack
Amount Per Serving
Calories 341
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Sodium 479mg21%
Carbohydrates 38g13%
Fiber 9g38%
Sugar 17g19%
Protein 22g44%
* Percent Daily Values are based mostly on a 2000 calorie weight loss program.
*Total Sugar: 17 g, Added Sugar: 5 g
Container Equivalents (Regular &Vegan)
½ Green
1 Purple
1 Red
3 tsp.
This recipe makes an important breakfast.