Inside: This recipe for do-it-yourself yogurt drink is made with only a few easy components. It’s a good way to save cash and ship calcium, protein, and different key vitamins to your youngsters.
Do your youngsters love these little drinkable yogurts from the grocery retailer?
They’re candy, enjoyable, and the bottles are excellent for little palms.
They’re additionally quite simple to duplicate at dwelling, so it can save you cash–and make a much bigger portion. Because now that my youngsters are teenagers, these mini 3-oz bottles can be slurped down in a single gulp.
This scrumptious drink makes an awesome breakfast merchandise or snack in your youngsters (otherwise you!). Or pour it in a thermos and ship it to highschool in lunch packing containers.
Ingredients for Homemade Yogurt Drinks
- Plain Yogurt: I used plain, common, low-fat yogurt. You also can use plain Greek yogurt if that’s what you have got and like. Greek yogurt is a thick yogurt, so you might want so as to add extra milk as you’re mixing to get a pourable texture.
- Milk: I used 1 % as a result of that’s what now we have. Feel free to make use of one other type, akin to full fats or fat-free. You also can use non-dairy milk akin to soy.
- Fruit: Many sorts of recent fruit will work right here, akin to berries, peaches, and even ripe bananas.
- Honey: Feel free to swap this for maple syrup when you favor that. You can simply regulate the quantity of honey up and down relying on how candy you need it.
- Vanilla Extract: I exploit pure vanilla extract, however be at liberty to make use of imitation if that’s what you have got readily available.
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How to make your individual yogurt drink
Combine yogurt, milk, fruit, honey, and vanilla in a blender and course of till clean.
Pour into glasses and serve. It makes two bigger servings or 4 smaller servings.
Store leftovers within the fridge and both shake in a mason jar or stir with a spoon to combine earlier than serving.
Questions about this Homemade Yogurt Drink
Can I exploit sweetened yogurt as a substitute?
Yes, however skip the honey (or different sweetener) when you go that route.
What’s the dietary info for this yogurt drink?
Each big-kid serving incorporates 289 energy, 9 grams of protein, 2 grams of fiber, and 12 grams of added sugar. Each little-kid serving incorporates half of these quantities.
Can I exploit frozen fruit?
Yes! Feel free to make use of your little one’s favourite fruits, recent or frozen. Keep in thoughts that as a result of raspberries and blackberries comprise quite a lot of seeds, the drink received’t be completely clean. Also, it’s greatest when you defrost frozen fruit first so the ultimate product is clean as a substitute of frosty.
How a lot sugar does this drink comprise?
Each big-kid serving incorporates 12 grams of added sugar, and every little-kid serving has six grams of added sugar. To make a yogurt drink with much less sugar, merely use much less honey on this drink.
Remember that it’s added sugar (not pure) that we wish to be aware of. Plain yogurt and fruit each comprise pure sugars. That’s sugar that happens naturally in milk (lactose) and fruit (fructose).
How do I retailer leftovers?
Store leftovers within the fridge and both shake in a mason jar or stir with a spoon to combine earlier than serving. If you wish to freeze leftovers, pour into food-grade ice dice trays, pop the cubes out right into a freezer bag, then put a couple of yogurt drink ice cubes in a glass to defrost in a single day for the morning.
Is entire milk more healthy than skim milk?
Both milks have very comparable dietary profiles. Some analysis has proven that entire milk may need some advantages. Research has discovered that amongst grownup ladies, larger consumption of high-fat dairy was really linked to much less weight achieve than consumption of low-fat dairy. A analysis evaluation discovered that children who drank entire milk had decrease physique fats as properly. Weight and BMI variations could also be as a result of entire milk is extra filling and satisfying, which might decrease total calorie consumption. Since it’s a fat-soluble vitamin, Vitamin D can also be higher absorbed when it’s paired with the fats in entire milk.
Is this yogurt drink good for youths?
Yes! The dietary advantages of this drink embrace calcium and vitamin D to advertise sturdy bones, plus vitamins like protein and potassium. Yogurt can also be nice for intestine well being as a result of it incorporates lively cultures that act as probiotics within the physique. Probiotics encourage good micro organism to flourish, which crowds out dangerous micro organism that may make us sick.
More wholesome drink recipes
Homemade Yogurt Drink
Yield:
2 big-kid servings (4 little-kid servings)
Prep Time:
5 minutes
Total Time:
5 minutes
It’s straightforward to make your individual drinkable yogurt that is a candy, scrumptious, and wholesome breakfast or snack.
Ingredients
- 1 1/2 cups plain low-fat yogurt
- 1/2 cup 1% milk
- 1 cup recent strawberries*
- 2 tablespoons honey*
- 1/2 teaspoon vanilla extract
Instructions
- Place all components in a blender and course of till clean.
- Divide between two glasses (or 4) and serve.
Notes
*Use any mixture of fruit to equal one cup. Keep in thoughts that raspberries and blackberries will lead to a “seedier” drink.
*Feel free to regulate honey up or down, relying how candy you need it.
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Nutrition Information:
Yield: 2
Serving Size: 1
Amount Per Serving:
Calories: 289Total Fat: 3gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 12mgSodium: 119mgCarbohydrates: 59gFiber: 2gSugar: 57gProtein: 9g
Hi! I’m Sally, a registered dietitian and mother.
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