Filled with wealthy umami taste, crunchy texture, vibrant shade, and highly effective diet, this fast and straightforward recipe for Bean Curd with Baby Bok Choy is a one-skillet masterpiece! This vegan stir fry recipe (which might simply be made gluten-free by utilizing tamari as an alternative of soy sauce) is predicated on the standard meals referred to as bean curd. You merely rehydrate the dried bean curd, after which sauté it with child bok choy, bell peppers, mushrooms, garlic, ginger, soy sauce and vinegar. Serve it with cooked brown rice to make a easy, balanced, nutritious meal that’s each lovely and scrumptious on the similar time. Plus, you will get this wholesome meal on the desk in about half-hour!
What is bean curd?
Dried bean curd is a conventional Chinese meals constructed from soybeans. Actually, tofu is one other phrase for bean curd (basically curdled soymilk), and bean curd is available in many types, together with dried bean curd sticks (additionally referred to as bean threads), that are featured on this recipe. Dried bean curd sticks are made by heating soymilk, which creates a movie on the highest that’s lifted, rolled, and dried. Bean curd is wealthy in protein, wholesome fat, fiber, minerals, and plant compounds linked with well being advantages. It’s no marvel that bean curd has a protracted historical past in Asian delicacies–it dates again to China some 2,000 years in the past, and additionally it is utilized in Japanese and Filipino dishes. Dried bean curd affords a chewy texture and nutty taste to dishes. I’ve loved it in a number of dishes in Chinese eating places in Los Angeles, much like this recipe for Bean Curd with Baby Bok Choy. While I’m an enormous fan of conventional plant-based Chinese fare, I’m not a real knowledgeable. In truth, my dietitian pal and colleague Elaine Gong Kubela shared her information of bean curd with a purpose to assist me create this recipe. You can discover dried bean curd sticks on-line or in Asian supermarkets. Learn extra about tofu on this information.
What is bok choy?
Bok choy is a sort of Chinese cabbage that doesn’t type a head. It has white stalks, and a darkish inexperienced cluster of leaves with a fragile taste. Rich in nutritional vitamins A, C, E, Ok, iron, and fiber, bok choy is a cruciferous vegetable, that means it has sulfur compounds linked with particular well being advantages. Learn extra about bok choy right here.
Step-by-Step Guide:
Description
This scrumptious, nutritious Bean Curd with Baby Bok Choy is a one-dish masterpiece! This vegan stir-fry can simply be made gluten-free, and you will get it on the desk in about half-hour.
- Place dried bean curd sticks in a 9 x 13-inch dish and canopy with boiling water. Place a dish over the sticks in order that they keep submerged within the scorching water. Soak in scorching water for 20 minutes, till gentle. Drain off water, and slice into items about 2-inches in size.
- Heat oil in a big skillet or wok. Add onion, garlic, ginger, and chopped bean curd and cook dinner for 8 minutes, including water as wanted to keep away from sticking.
- Add soy sauce, plum or rice vinegar, sliced bell pepper, and chili pepper, and cook dinner for 3 minutes, including extra water as wanted to keep away from sticking.
- Add bok choy and mushrooms, and cook dinner 4- 5 minutes solely till bok choy is tender, however stays vivid inexperienced.
- Remove from range and serve instantly with cooked brown or purple rice.
- Makes 6 servings (about 1 cup stir fry + ½ cup brown or purple rice).
- Prep Time: quarter-hour
- Cook Time: 16 minutes
- Category: Entree
- Cuisine: Asian, American
Nutrition
- Serving Size: 1 serving
- Calories: 259
- Sodium: 650 mg
- Fat: 7 g
- Carbohydrates: 34 g
- Fiber: 3 g
- Protein: 16 g
Keywords: bean curd, child bok choy, what’s bean curd, what’s bok choy
For different plant-based skillet meal recipes, attempt the next:
Thai Tempeh Noodle Skillet
Snow Peas and Seitan Vegetable Stir Fry
Vegetable Stir Fry with Forbidden Rice
Vegan Stir Fry with Chinese Long Beans and Tofu
Ginger Lotus Root Stir-Fry with Red Rice
Bitter Melon Tofu Stir-Fry
Easy Vegetable Tofu Bibimbap Skillet
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