Nourish Lentil Bowl – Sharon Palmer, The Plant Powered Dietitian

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Nourish Lentil Bowl – Sharon Palmer, The Plant Powered Dietitian


I like the “nourish bowl” pattern, which capitalizes on a healthful complete grain bowl topped with a mix of veggies, nuts, seeds, and a flavorful sauce. This Nourish Lentil Bowl is a twist, that includes lentils as the bottom for a nutritious, scrumptious bowl, topped with roasted fall-winter greens and fruits. This is a vegan bowl and gluten free bowl all wrapped into one, making it a fantastic choice for everybody. All you need to do is prepare dinner the lentils (or used canned or refrigerated packaged lentils), and roast up your veggies to get this meal-in-a-bowl on the desk in underneath an hour. Or, meal prep this wholesome lentil bowl recipe to pack it away for scrumptious wholesome meals all week lengthy. This bowl meal is a good choice for packing up a successful lunch, which is able to maintain you glad till the top of the day. Completely balanced in protein, slow-digesting carbs, nutritional vitamins, minerals, and phytochemicals, it’s a wholesome meal filled with vibrant colour and taste, too.


I additionally like to serve this recipe as an interactive meal: Prepare the substances, and place them on the desk so that every particular person can construct their very own nourish bowl—simply the best way they prefer it. What a wholesome, straightforward technique to get pleasure from a household meal! 



Packed in protein, fiber, nutritional vitamins, minerals, and antioxidant compounds, this Nourish Lentil Bowl is a wonderful meal to go well with a healthful, plant-based life-style. The give attention to cool climate greens makes it a beautiful choice when summer season produce shouldn’t be accessible. But you may simply swap out winter produce when summer season comes—strive asparagus, peas, or greens bean as a substitute of the squash; and blueberries, grapes, or peaches as a substitute of the pomegranate seeds.




Make positive to take a look at the video of this recipe on my Plant-Power Live Show, the place I present you the way to make it in my very own kitchen. This actually is one in all my favourite recipes on my weblog, and one of the vital well-liked amongst my followers. So, give it a attempt to let me understand how you prefer it!


All you need to do to make this recipe is organize greens on a baking sheet, drizzle them with the French dressing, and roast. Then serve over cooked lentils with pecans and pomegranate arils.

Watch me make this recipe in my Instagram Live Plant-Based Cooking Show.

Print

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Description

This vegan, gluten-free lentil bowl is full of the goodness of lentils, squash, mushrooms, pomegranate arils, and pecans.


Lentils:

Roasted Vegetables:

Toppings:

  • 2 cups child greens (i.e., arugula, kale, lettuce, spinach)

  • 1 cup pomegranate arils

  • 1/2 cup pecans, coarsely chopped


  1. Prepare lentils by bringing broth and water to boil in a small pot. Add lentils, cowl, and prepare dinner over medium, stirring often, till tender however not mushy (about 25 minutes). Remove from warmth, drain any liquid that was unabsorbed, and put aside.
  2. Meanwhile, put together roasted greens: Preheat oven to 375 F. On a big baking sheet, evenly organize chopped squash, onions, mushrooms, and garlic. In a small dish, combine olive oil, vinegar, Italian seasoning, and salt and pepper, as desired. Drizzle French dressing over greens and toss with tongs to distribute evenly. Place greens on high rack of oven and prepare dinner till golden brown and tender (30-35 minutes).
  3. To put together Nourish Lentil Bowls (makes 4 giant bowls—3 cup capability): Arrange one-fourth (about 1 cup) of cooked lentils within the backside of every bowl. Arrange one-fourth of the roasted greens (about 1 1/2 cups every) on high of the lentils. Top every bowl with1/2 cup greens, 1/4 cup pomegranate arils, and a couple of tablespoons pecans.
  4. Serve instantly, or chill till serving time.

Notes

Instant Pot Directions: Place lentils, broth and water within the Instant Pot and press “Bean/Chili setting” in accordance with producer’s instructions. Follow steps 2-4 as listed above.

Slow Cooker Directions: Place lentils, broth and water within the Slow Cooker. Cook on excessive for 4-6 hours or on low for 8-12 hours. Cook in accordance with producer’s instructions. Follow steps 2-4 as listed above.

As another fashion of serving this dish, put together it household fashion by transferring lentils into a big serving bowl or casserole, and topping it with roasted winter greens, pomegranates, pecans, and optionally available garnish.

  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Category: Entree
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 12 g
  • Sodium: 89 mg
  • Fat: 18 g
  • Saturated Fat: 2 g
  • Carbohydrates: 51 g
  • Fiber: 10 g
  • Protein: 14 g

Keywords: vegan energy bowl, finest energy bowl, vegan bowl recipe, lentil bowl, vegan lentil recipes, vegan bowl

Check out a few of my different favourite energy bowls, together with:

Green Goddess Grain Bowl
Sesame Tempeh Grain Bowl
Moroccan Chickpea Sorghum Bowl
Vegan California Burrito Bowl
Vegan Glow Bowl
Jade Edamame Brussels Sprout Rice Bowl
Black Beans and Rice Vegan Bowl

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