My HEALTHY Breast Augmentation + Recovery Tips

When I had my first breast augmentation I by no means imagined it could be one thing I’d be sharing with hundreds of individuals. It was a private resolution I made for me and me alone.

12 years later, I felt it was necessary to share my expertise even if it solely helps one lady who’s contemplating surgical procedure for ANY purpose.

Since beginning LSF I’ve made it some extent to all the time be 100% clear with you all so when it got here time for me to re-do them I knew I wished to share it, so right here goes… 

What occurred…

When I had my first surgical procedure 12 years in the past it was very reduce and dry.

I met the surgeon, we booked a date, I confirmed up, bought boobs, and that was that.

There was no dialog about my well being, life-style, vitamin, or anything which may (and did) influence how my surgical procedure went.

But to be truthful, I wasn’t as involved about these issues again then both. I simply want I might have identified how necessary they had been! 

I ended up overdoing it with my exercises too quickly post-op and, lengthy story brief, needed to get a second surgical procedure a 12 months later. Not enjoyable, however it helped and I’ve been (fairly) proud of the outcomes since.

That mentioned, it is beneficial to vary the implants each 10-15 years and after having a child I felt prefer it was time. My boobs had been even larger and uncomfortable and I assumed it was greatest to be proactive and simply get it taken care of. 

Finding the appropriate physician…

This time I knew higher, I knew I wished to discover a surgeon who cared about extra than simply my boobies. I wished to search out somebody who prioritized my total well being and actually understood what I used to be on the lookout for.  

I had adopted Dr. Barrett on Instagram for years and knew his method was utterly completely different so when it got here time to discovering a brand new physician he was my first selection. 

After my first session I actually felt like he wasn’t only a surgeon; he was going to be a accomplice in my journey.

Dr. Barrett and his staff took a really holistic method. They burdened the significance of well-rounded prep + restoration plans together with every thing from vitamin, dietary supplements, and train. 

Even although I used to be nonetheless slightly nervous, he gave me complete confidence that it could be an incredible expertise – and it was!

My pre + post-op prep

1. Nourishing My Body

Understanding the pivotal position vitamin performs in restoration made all of the distinction. I upped my protein consumption, loaded up on veggies, and issues like bone broth and caught to his complement suggestions every single day. I additionally did not drink any alcohol for two weeks earlier than or after surgical procedure.

Dr. Barrett’s steering strengthened the concept that what we put into our our bodies considerably influences the result and it actually did.

 My Supplement Line-Up

1. Arnica+: to lowering brusing 
2. Before: all-in-one formulation is the final word instrument to arrange your physique for surgical procedure
3. After: optimize your post-operative therapeutic 
4. Biome Breakthrough:  restore the intestine lining 
5. Wing Woman: strengthen immune system 
6. Plant Protein: help muscle restoration + cut back muscle atrophy 
7. Natural Beauty: heal and restore pores and skin, rebuild collagen + help restoration 

*USE CODE: KATIE20 for 20% off right here

2. Fish Oil for Inflammation Reduction

One MAJOR complement I added in post-op was fish oil to assist cut back irritation and help my restoration.

The anti-inflammatory properties of omega-3 fatty acids, explaining how they might support in minimizing post-surgery swelling and discomfort. This easy addition to my restoration plan proved invaluable in selling a smoother therapeutic course of.

3. Red Light Therapy

Discovering the advantages of purple gentle remedy was a game-changer.

Dr. Barrett beneficial this non-invasive method to speed up therapeutic, cut back irritation, and mitigate scarring.

I bought this LightStim for Pain to do at house for 20 minutes each day and it helped a ton! (code: KATIE20 for 20% OFF)

4. Mindful Movement: Exercising for Flexibility and Comfort

You know I do not like to take a seat nonetheless! Taking months off my regular routine within the MOVE app after having a child was powerful. I knew going into this it could be about 6 weeks earlier than I might actually begin easing again into issues, however after my first expertise I used to be 100% able to take it gradual!

With Dr. Barrett’s okay, I began gentle low-impact decrease physique workout routines that inspired blood circulation and prevented stiffness within the chest muscular tissues.

I’m now 7 weeks post-op, getting again to my regular exercises and feeling nice!

I vlogged your complete expertise if you’d like extra of a day-to-day have a look at the way it went! Watch it right here.

Dr. Barrett and his staff ensured that each facet of my well-being was thought of, making me really feel supported and cared for all through the entire course of.

So lengthy story lengthy, should you’re fascinated with doing ANY sort of surgical procedure, do your analysis and have a stable plan! And clearly go to Dr. Barrett should you can as a result of he’s AMAZING!