Thoughts on a Monday – The Fitnessista


Hi mates! How are you? I hope you had an incredible weekend! I’m sorry I disappeared on ya for Friday Faves. We obtained our stair railing changed (it appears superb!) however they needed to spray the clear coat as the ultimate step. We left the home as a result of I didn’t need everybody to breathe within the fumes. I had Maisey with me all day and we went to juice with a buddy, picked up the women in school, and spent the remainder of the afternoon at madre’s home. Thankfully by dinnertime, the scent was gone, and the stair improve has made an enormous distinction in our entryway.

What have been you as much as this weekend? Any enjoyable fall actions?

Thoughts on a Monday

I’m feeling just a little far and wide immediately, so simply thought I’d share some random ideas on a Monday.

– Fall candle season is formally right here!

This is one I picked up not too long ago and it smells like a dream:

Fall candle season

– Halloween Decor

We additionally embellished for Halloween and have this 13-ft Jack Skellington to greet supply drivers and finally trick-or-treaters. 😉

13-ft Jack Skellington

– Hot Yoga Class

I took a scorching yoga class the opposite day and was interested by the Bikram yoga days of yore, which was my authentic intro to scorching yoga. When we lived in Valdosta, I’d often drive two hours with a buddy to take Bikram courses in Jacksonville, and beloved taking them once we would go to Orlando or Atlanta.

While Bikram the individual has a fairly icky backstory – the Netflix documentary is wild, and sadly not tremendous shocking – the Bikram yoga technique additionally has me elevating my eyebrows 20 years later.

It makes me cringe to assume that the rooms have been CARPETED (hello mildew and germ metropolis), and through one in all my first courses, I used to be publicly shamed for ingesting water earlier than Eagle pose. Also, an teacher as soon as informed me that if I breathed by means of my mouth throughout class, it will flip my enamel yellow. And I believed her lol.

I began this e book on Audible

And it’s the whole lot I’d been hoping it will be and extra. LOVE Cody.

21 day detox is formally over

I celebrated at Ventana brunch with mates yesterday, fairly a number of desserts, and flute of magically-refilling mimosas.

with my girls | Thoughts on a Monday

(gown is right here)

I’ll share a full publish on my expertise, however I’m so, so glad I did it, and pleased with myself for making the dedication. I didn’t have sugar, processed meals, or alcohol for 3 stable weeks, I centered on extra veggie-forward meals, my sleep improved, my pores and skin improved, and I really feel much less infected general. You can actually see it in my cheeks/face.

One of my finest mates additionally did the detox with me, and she or he’s had unbelievable outcomes. <3 I’m already trying ahead to the following 7-day group detox in January! If you’d like to do that earlier than the brand new yr, you possibly can test it out right here and use my code FITNESSISA10 for 10% off at EquiLife.

If you will have any questions you’d like me to reply in my recap publish, please lmk within the feedback. I’ll even be sharing all the scrumptious recipes we loved!

– Gel polish break

-Along with my detox, I additionally took a break from my dip nails and gel polish on my toes. While some detox habits are staying, this one is just not. I can’t wait to get my nails completed this week.

– Long-term plans

The Pilot and I usually speak about our long-term plans, particularly now that navy retirement is on the horizon. While I feel we’ll undoubtedly hold our home right here in Tucson, it’s enjoyable to scheme about the place we wish to find yourself, particularly now that we’ll be capable to dwell wherever we would like.

I’d love to listen to about your plans… are you staying put for the lengthy haul? Moving finally?

For immediately, I’ve a Fit Team name, sharing the final Vitality module, and two discovery calls with potential 1:1 shoppers.

I hope you will have a stunning day forward! I’ll see ya within the morning with a fall soup recipe. Thanks a lot for being right here and checking in on the weblog immediately!




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