Spiced Pumpkin Smoothie – Sharon Palmer, The Plant Powered Dietitian


You may make a wealthy, wholesome, scrumptious pumpkin smoothie very quickly with this simple pumpkin smoothie recipe. Flip canned pumpkin, spices, and oranges into this fabulous Spiced Pumpkin Smoothie, which is wealthy in taste, plant proteins, wholesome fat, nutritional vitamins, minerals, and phytochemicals. With solely 7 elements, this plant-based wholesome pumpkin pie smoothie may be whipped up in simply 5 minutes! Better of all, you should use up your pumpkins for this smoothie (try my information on make your personal pumpkin puree) as a substitute of simply tossing them away after the season is over. Naturally sweetened with orange juice and only a contact of maple syrup, this scrumptious recipe actually hits the spot within the fall and funky climate, or actually all yr spherical if you get the urge for some pumpkin spice goodness!

Questioning what’s in pumpkin spice? It’s a mix of cinnamon, cloves, nutmeg, ginger and allspice. You’ll be able to whip up your personal mix, or purchase pumpkin spice (additionally known as pumpkin pie spice) already blended.

Discover ways to make this recipe with my video right here.


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On the lookout for a wholesome, scrumptious pumpkin smoothie recipe? This vegan, gluten-free recipe for Spiced Pumpkin Smoothie is scrumptious and as simple as may be.

  1. Place all elements in a blender and course of for about 2 minutes, till very easy and creamy.
  2. Pour into 2 (10-ounce) glasses.
  • Prep Time: 5 minutes
  • Class: Smoothie
  • Delicacies: American


  • Serving Measurement: 1 serving
  • Energy: 99
  • Sugar: 13 g
  • Sodium: 46 mg
  • Fats: 3 g
  • Carbohydrates: 18 g
  • Fiber: 3 g
  • Protein: 2 g

Key phrases: smoothie, pumpkin, pumpkin spice, orange

I like my Nutribullet for creating so many plant-powered meals, from smoothies to cashew cream and hummus! Get 15% off your order for Nutribullet merchandise by clicking right here.

Strive a few of my favourite plant-based smoothie recipes:

Inexperienced Pistachio Smoothie
Purple Dragon Fruit Smoothie
Zesty Tomato Smoothie

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