The Fitnessista podcast


Hello pals! Hope you’re having an exquisite morning! I’ve bought a brand new podcast episode up at this time and I’m chatting with Carlee Hayes, RDN, CD all in regards to the high vitamin struggles she sees and what to do about it.

Carlee works with Nutrisense, and I’ve used their CGMs (steady glucose displays) a handful of occasions. I’ve discovered a lot about how my physique responds to various kinds of meals and habits; it’s been extraordinarily useful and insightful. This isn’t an affiliate hyperlink, however for those who’d wish to strive Nutrisense, you need to use GINA50 for $50 off.

Right here’s what we speak about in at this time’s episode:

– Metabolic flexibility

– Frequent vitamin struggles and motion steps

– Simple methods to steadiness your blood sugar and enhance insulin sensitivity

– Her favourite wellness sources

and so.a lot.extra!

Right here’s a bit extra about Carlee and her background:

Carlee is a Registered Dietitian Nutritionist (RDN) and the Senior Diet Supervisor for NutriSense, an organization using steady glucose displays (CGMs) to construct customized weight loss program and way of life plans. NutriSense is on a mission to assist anybody perceive and attain their well being potential, and Carlee is captivated with translating complicated glucose knowledge into actionable modifications anybody can implement into their on a regular basis lives.

You may join with Nutrisense on IG right here and Carlee may be discovered on LinkedIn.

Sources from this episode:

I like love love the meals from Sakara LifeUse this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. Every thing I’ve tried is wonderful.)

The climate is cooling down, and I’m nonetheless obsessive about my sauna blanket. It feels even BETTER when it’s chilly exterior and you need to use the code FITNESSISTA15 for 15% off! That is one in every of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. You too can use my low cost for the PEMF Go Mat, which I exploit each day!

If any of my fellow well being skilled pals are on the lookout for one other manner to assist their shoppers, I extremely advocate IHP. You too can use this data to heal your self after which go one to heal others, which I feel is an exquisite mission.

You should use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I simply completed Stage 1 and have began Stage 2. I extremely advocate it! You may try my preliminary ideas on IHP right here!

Thanks a lot for listening and for your entire help with the podcast! Please you should definitely subscribe, and go away a score or assessment for those who loved this episode. In the event you go away a score, head to this web page and also you’ll get a bit “thanks” reward from me to you. 



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