Keto Cauliflower Mac and Cheese

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keto cauliflower mac and cheese in white square panWhen folks consider consolation meals there’s an excellent likelihood that mac and cheese involves thoughts. This creamy, gooey, and tacky meal time meal can simply transport you again to childhood days if you wished each meal may very well be mac and cheese. Whereas we don’t recommend having mac and cheese each evening, this keto cauliflower mac and cheese recipe is a good choice for if you’re craving that nostalgic style.

Made with a serving to of cauliflower this recipe leans into a wide range of spices, corresponding to paprika and mustard powder whereas additionally being topped off with our new No-Dairy Cheez Sauce. For those who’re seeking to swap it up you may also swap out half of the instructed cauliflower for butternut squash, which is ideal for the autumn season.

The best way to make keto cauliflower mac and cheese

First, preheat your oven to 350 levels Fahrenheit. Then, in a bowl, mix the avocado oil, garlic powder, onion powder, paprika, black pepper, thyme, mustard powder and salt. Fold within the cauliflower till the spice combination coats the entire items of the cauliflower. Lay the cauliflower out in a single layer on a baking dish or sheet pan. Roast within the oven for about 30-40 minutes, or till the cauliflower is tender and golden. Permit all the things to chill barely.

roasted cauliflower on a baking sheet

Place the cauliflower in a bowl and pour the No Dairy Cheez Sauce on prime together with the milk. Stir to mix after which stir within the almond flour. Pour the cauliflower combination right into a greased 9×9 baking dish.

no-dairy cheez sauce on cauliflower

Crush up your pork rinds in a bag. Crush them in order that about half of the pork rinds kind a rough powder and the remaining crushed up a bit much less as a way to give the combination texture. Pour the pork rinds right into a bowl and mix with the parsley and almond flour. Pour this combination on prime of the cauliflower and unfold it everywhere in the prime of the cauliflower.

keto cauliflower mac and cheese

Place the baking dish within the oven and bake for about 15-20 minutes, or till the pork rinds are golden. Permit to chill barely and serve!

Print

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Description

This creamy, gooey, and tacky meal time meal will simply transport you again to your childhood days if you wished each meal may very well be mac and cheese. Whereas we don’t recommend having mac and cheese each evening, this keto cauliflower mac and cheese recipe is a good choice for if you’re craving that nostalgic style.


2 medium heads cauliflower, lower into 1” items

1/4 cup Primal Kitchen Avocado Oil

1 tsp garlic powder

1 tsp onion powder

1 tsp paprika (or half paprika, half smoked paprika)

1/2 tsp black pepper

1/4 tsp mustard powder

1/4 tsp thyme

1/41/2 tsp salt

1.5 cups Primal Kitchen No Dairy Cheez Sauce

½ cup full fats coconut milk or different milk of selection

3 Tbs almond flour

1.5 ounces pork rinds

2 Tbs chopped parsley

2 Tbs almond flour


  1. Preheat your oven to 350 levels Fahrenheit.
  2. In a bowl, mix the avocado oil, garlic powder, onion powder, paprika, black pepper, thyme, mustard powder and salt. Fold within the cauliflower till the spice combination coats the entire items of the cauliflower.
  3. Lay the cauliflower out in a single layer on a baking dish or sheet pan. Roast within the oven for about 30-40 minutes, or till the cauliflower is tender and golden. Permit to chill barely.
  4. Place the cauliflower in a bowl and pour the No Dairy Cheez Sauce on prime together with the milk. Stir to mix after which stir within the almond flour.
  5. Pour the cauliflower combination right into a greased 9×9 baking dish.
  6. Crush up your pork rinds in a bag. Crush them in order that about half of the pork rinds kind a rough powder and the remaining crushed up a bit much less as a way to give the combination texture. Pour the pork rinds right into a bowl and mix with the parsley and almond flour. Pour this combination on prime of the cauliflower and unfold it everywhere in the prime of the cauliflower.
  7. Place the baking dish within the oven and bake for about 15-20 minutes, or till the pork rinds are golden. Permit to chill barely and serve!

Notes

You’ll be able to roast the cauliflower forward of time if you’re in a bind, and mix the sauce and cauliflower and bake earlier than consuming. 

This dish would even be scrumptious with half cauliflower and half butternut squash. Use 2-3 cups of butternut squash lower into 1” cubes in lieu of a cauliflower.

  • Prep Time: quarter-hour
  • Prepare dinner Time: 50 minutes

Vitamin

  • Serving Dimension: 1/8 of recipe
  • Energy: 235.2
  • Sugar: 3.3g
  • Sodium: 619.2mg
  • Fats: 16.8g
  • Saturated Fats: 4.4g
  • Trans Fats: 0g
  • Carbohydrates: 12.6g
  • Fiber: 4.4g
  • Protein: 9.8g
  • Ldl cholesterol: 7.6mg
  • Web Carbs: 8.2g

Key phrases: keto cauliflower mac and cheese

Concerning the Creator

Priscilla Chamessian

A meals blogger, recipe developer, and private chef based mostly in Missouri, Priscilla focuses on low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she’s cooking on Priscilla Cooks, and observe her meals adventures on Instagram and Pinterest.

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