You have been crushing our 8 week Spring Slim Down Challenge! We cannot imagine how briskly this problem glided by! As the problem involves an finish this Sunday May 4th, you could be questioning what to do subsequent or how do I not lose this momentum?
I’ve simply the information you might want to keep on observe and hit these targets! Plus, a BRAND NEW problem, particulars on the finish!!
1. Set New Goals
After finishing the Spring Slim Down problem, take a while to replicate in your achievements and set new targets for your self. Whether it is enhancing your power, rising your endurance, or attempting a brand new video in MOVE, having clear targets will assist you keep motivated.
2. Establish a Routine
Creating a every day routine that features time for train and wholesome consuming can assist you keep constant together with your wholesome habits. Make train a precedence by scheduling it into your day, identical to another appointment.
3. Accountability Groups
Keep up together with your Accountability group! Just as a result of the problem ended does not imply your group examine ins need to! Having somebody or a bunch to carry you accountable could make a giant distinction in staying on observe.
4. Focus on Nutrition
Remember that train is only one a part of the equation. Paying consideration to your vitamin is equally as vital for sustaining a wholesome life-style. Focus on consuming entire, nutrient-dense meals to gasoline your physique and assist your health targets.
5. Celebrate Your Progress
Don’t neglect to have fun your achievements, regardless of how small they could appear. Recognize the arduous work and dedication you’ve got put in throughout our Spring Slim Down problem and proceed to have fun your progress as you progress ahead.
What To Do Next
Join my NEW Move in May Challenge! This May, we’re ditching the all-or-nothing mindset and specializing in one easy, highly effective behavior: strolling every day. Move in May is your likelihood to commit to twenty minutes or 1 mile a day and really feel the distinction—bodily and mentally.
Let’s stroll right into a wholesome summer season collectively—one step at a time. Get the Move In May Calendar!
By following the following pointers and staying dedicated to your well being and health targets, you possibly can maintain the momentum going post-SSD and proceed to see progress in your journey in direction of a more healthy life-style. Remember, small habits result in huge adjustments!