Why not sneak a lil protein in with our candy treats?
Hi mates! I hope you’re having a stunning day! We’re again in Barcelona and residing that Spain life. If you have got any questions whereas we’re right here, please let me know, and please ship any recs my method!
Today, let’s speak about protein desserts. TBH, I really feel like should you’re going to have a dessert… have a DESSERT. Like an actual one. No protein powder, no chickpeas, simply give me chocolate and actual sugar.
But I perceive that these choices aren’t the very best for blood sugar and that each desserts can have a bit of additional vitamin added in. For these events, I’ve rounded up eight high-protein dessert recipes that aren’t solely scrumptious, however filled with good substances to maintain you feeling fueled and glad. Whether you’re gluten-free, dairy-free, or simply need some new post-workout treats, I’ve gotchu.
Here are 8 protein-packed dessert recipes to strive:
8 High Protein Desserts
1. Homemade Protein Ice Cream
This one’s a favourite at our home! Made with frozen bananas, your favourite protein powder, and a splash of almond milk, this dreamy, creamy deal with comes collectively in minutes—and also you don’t even want an ice cream maker. Totally customizable and kid-approved.
2. Collagen Protein Brownies (Gluten-Free & Dairy-Free)
These brownies are wealthy, fudgy, and filled with protein because of collagen peptides and almond flour. They’re additionally gluten-free, dairy-free, and ideal for meal prep. Bonus: collagen is nice to your pores and skin, joints, and hair.
3. Chocolate Peanut Butter Protein Cookie Cake
This is the very best of all dessert worlds—a large cookie meets protein-packed cake. It’s tender, chewy, and made with oat flour, peanut butter, and protein powder. Perfect for celebrations or simply as a result of.
4. Healthy Cheesecake with Cottage Cheese – from Eating Bird Food
This creamy cheesecake is made with cottage cheese and Greek yogurt, naturally sweetened with maple syrup, and filled with protein. It’s a lighter tackle the traditional dessert that also delivers on taste.
5. Chocolate Protein Mug Cake – from Erin Lives Whole
This mug cake is prepared in only a few minutes and makes use of substances like protein powder, cocoa powder, almond milk, and almond butter. It’s gluten free, naturally sweetened and tremendous satisfying.
6. Peanut Butter Protein Balls – from Well Plated
These no-bake protein balls are made with oats, peanut butter, flaxseed, and a scoop of your favourite protein powder. Easy to make forward and nice to seize on the go for a snack that
7. High-Protein Banana Bread – from Fit Foodie Finds
This banana bread is a comfy, protein-packed twist on a traditional. It makes use of Greek yogurt, eggs, almond flour, and protein powder to present you a hearty slice that works for breakfast or dessert.
8. Chocolate Protein Chia Pudding – from Minimalist Baker
This one doubles as breakfast or dessert and is made with almond milk, cocoa powder, protein powder, and chia seeds. It’s wealthy, chocolatey, and nice to meal prep forward of a busy week.
Whether you’re post-workout or simply want a bit of candy deal with that received’t spike your blood sugar, these high-protein desserts are all winners. Let me know which one you strive first, or when you have a favourite, please shout it out within the feedback part under!
xo,
Gina