In the ever-evolving world of health and wellness, one reality stays fixed: the journey to raised well being is deeply private. Now that we’re in 2025, the health podcast panorama continues to broaden, providing a wealth of data and inspiration for each step of your distinctive path.
Having spent over a decade within the health and wellness trade as a private coach and well being and wellness coach, now working a division for the digital health app Sworkit Health, I’ve witnessed firsthand how the precise info and motivation can rework folks’s well being journeys. But it’s not nearly skilled expertise—private challenges typically form our deepest understanding of what actually issues in health.
A debilitating damage in my 20s compelled me to reevaluate my method to bodily coaching. It was a pivotal second that taught me the significance of listening to my physique, specializing in useful actions, and discovering pleasure in train. This expertise underscored a vital lesson: efficient health isn’t about pushing to extremes, however about discovering stability, bettering flexibility, and constructing energy and endurance in ways in which respect our particular person desires, wants, and limitations.
With this angle in thoughts, I’ve curated a listing of the Top 10 Fitness Podcasts of 2025. These picks transcend simply exercise ideas—they provide various insights into holistic wellness, catering to varied pursuits and health ranges. Whether you’re a seasoned athlete, private coach, or simply beginning your motion journey, these finest podcasts present invaluable info that can assist you transfer safely, successfully, and with pleasure!
They’re designed to encourage, educate, and inspire you all year long, turning your commutes, exercises, and downtime at residence into alternatives for inspiration and progress.
Let’s discover these high 10 health podcasts which can be making a big affect in 2025.
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Top 10 Best Health & Fitness Podcasts (The Shortlist):
- The Peter Attia Drive
- FoundMyFitness
- Huberman Lab
- Mind Pump: Raw Fitness Truth
- Barbell Shrugged
- BJ Gaddour Podcast
- Fuel Your Strength with Steph Gaudreau
- Balance365 Life Radio
- The Rich Roll Podcast
- The Adventure Sports Podcast
Honorable Mentions:
Now that you simply’ve received the record, plus two of my private faves, let’s dive into each.
I’ve grouped the podcasts to make them simpler to sift by way of and determine which of them resonate with you most!
Best Fitness Podcasts Backed by Science
1. The Peter Attia Drive
Host: Dr. Peter Attia – Physician specializing in longevity and human efficiency
Overview/Focus: Longevity, efficiency optimization, well being span extension
Targeted Audience: Health-conscious professionals, longevity fans, adults 35-65
Why Listen: Comprehensive discussions on longevity, efficiency optimization, and well being that includes knowledgeable friends
Where to Find: Apple Podcasts, Spotify, YouTube, Google Podcasts
2. Found My Fitness
Host: Dr. Rhonda Patrick – Biomedical scientist
Overview/Focus: Deep dives into the science of diet, longevity, and metabolism
Targeted Audience: Science-minded well being fans, diet geeks, adults 30-60
Why Listen: Cutting-edge analysis on diet, getting old, and efficiency
Where to Find: Apple Podcasts, Spotify, YouTube, Google Podcasts
3. Huberman Lab
Host: Dr. Andrew Huberman – Neuroscientist and professor at Stanford
Overview/Focus: Neuroscience-based approaches to well being, efficiency, and well-being
Targeted Audience: Science-minded people concerned with biohacking and optimizing well being and efficiency, adults 25-55
Why Listen: Science-based methods for bettering well being, efficiency, and neuroplasticity
Where to Find: Apple Podcasts, Spotify, YouTube, Google Podcasts
Best General Fitness and Lifestyle Podcasts
4. Mind Pump: Raw Fitness Truth
Hosts: Sal Di Stefano, Adam Schafer, Justin Andrews – Fitness trade veterans
Overview/Focus: No-nonsense health recommendation, debunking myths, coaching methods
Targeted Audience: Fitness fans, bodybuilders, basic public concerned with evidence-based health and constructing muscle, adults 20-45
Why Listen: Fitness recommendation that includes individuals who name and write in asking for relatable health questions from the podcast hosts
Where to Find: Apple Podcasts, Spotify, Stitcher, YouTube
5. Barbell Shrugged
Hosts: Various (adjustments over time) – Strength coaches and athletes
Overview/Focus: Strength coaching, CrossFit, weightlifting methods and tradition
Targeted Audience: Weightlifters, CrossFit fans, energy athletes, adults 20-40
Why Listen: In-depth discussions on energy coaching, CrossFit, and health tradition
Where to Find: Apple Podcasts, Spotify, YouTube
Fitness and Lifestyle Motivation for Men or Women
6. BJ Gaddour Podcast (for males)
Host: BJ Gaddour – Fitness knowledgeable, former Men’s Health health director
Overview/Focus: Workout ideas, health motivation, well being and wellness methods
Targeted Audience: General health fans, males 25-45
Why Listen: Actionable health ideas and motivation from a famend health knowledgeable
Where to Find: Apple Podcasts, Spotify, Google Podcasts
7. Fuel Your Strength with Steph Gaudreau (for ladies)
Host: Steph Gaudreau – Nutritionist, energy coach, and creator
Overview/Focus: Strength coaching and diet for ladies, notably these over 40
Targeted Audience: Women 40+, energy coaching fans, nutrition-conscious people
Why Listen: Empowering content material on energy coaching and diet, particularly for ladies over 40
Where to Find: Apple Podcasts, Spotify, Stitcher
8. Balance365 Life Radio (for ladies)
Co-Hosts: Jennifer Campbell and Annie Brees – Nutrition coaches
Overview/Focus: Sustainable weight reduction, diet habits, physique picture for ladies
Targeted Audience: Women searching for balanced method to well being and weight reduction
Why Listen: Practical recommendation on sustainable weight reduction and balanced diet for ladies of all ages
Where to Find: Apple Podcasts, Spotify, Stitcher
Alternative Fitness Podcasts – Outdoor, Endurance, and Adventure Lifestyle
9. The Rich Roll Podcast
Host: Rich Roll – Ultra-endurance athlete, creator, and former leisure lawyer
Overview/Focus: Wellness, plant-based diet, health, spirituality, entrepreneurship
Targeted Audience: Health-conscious adults, plant-based weight loss program fans, endurance athletes, 30-50 age vary
Why Listen: Inspiring conversations on wellness, plant-based diet, and private transformation (Personally, I really like Rich Roll. As a former endurance and plant-based athlete and music agent, Rich brings a singular taste to the world of health.)
Where to Find: Apple Podcasts, Spotify, Google Podcasts, YouTube
10. The Adventure Sports Podcast
Host: Mason Gravley – Outdoor fanatic and entrepreneur
Overview/Focus: Interviews with journey sports activities athletes and fans
Targeted Audience: Outdoor and excessive sports activities fans, adults 25-45
Why Listen: Exciting tales and insights from journey sports activities fans and professionals
Where to Find: Apple Podcasts, Spotify, Stitcher, Google Podcasts
Honorable Mentions – Holistic Well-Being Podcasts with Fitness Mentioned
While not completely targeted on health, these two podcasts supply invaluable insights into general well being and wellness that may considerably affect one’s health journey.
As somebody who has personally adopted and benefited from the content material produced by each Dr. Axe and Dr. Hyman, I can attest to the worth these podcasts supply. During my restoration from a critical damage and transition from a 100% plant-based weight loss program, their strategies and insights supplied each hope and sensible methods to make secure however efficient adjustments. Their holistic method to well being and wellness could be notably helpful for these going through well being challenges or searching for to optimize their general well-being alongside their health objectives.
1. Dr. Axe Show
Host: Dr. Josh Axe – Chiropractor, scientific nutritionist, and authorized physician of pure drugs
Overview/Focus: Natural well being, diet, health, and private progress
Targeted Audience: Health-conscious people of all ages, notably these concerned with pure and holistic approaches to wellness
Why Listen: To achieve insights on pure well being options, diet recommendation, and holistic wellness methods that may affect one’s health journey
Where to Find: Apple Podcasts, Spotify, and different main podcast platforms
2. The Doctor’s Farmacy with Mark Hyman, M.D.
Host: Dr. Mark Hyman – Functional drugs practitioner and best-selling creator
Overview/Focus: Functional drugs, diet, and general well being and wellness
Targeted Audience: Adults concerned with a complete method to well being, together with weight loss program, way of life, and medical interventions
Why Listen: To be taught concerning the newest in useful drugs, diet science, and techniques for optimum well being
Where to Find: Apple Podcasts, Spotify, and different main podcast platforms
Conclusion
From science-based well being insights to sensible exercise ideas, diet recommendation, and inspirational tales of private transformation, these podcasts supply a wealth of data on key and trending health subjects to assist your health journey.
Since health is a deeply private journey, what works for one individual could not work for an additional, and that’s completely okay. The fantastic thing about gaining access to such a variety of knowledgeable voices is that you could find the method that resonates finest with you and your distinctive wants.
As you discover these podcasts and hearken to new episodes, hold an open thoughts and be keen to experiment with new concepts. You would possibly uncover a brand new exercise method, wellness hack, dietary perception, or mindset shift that transforms your method to health. Just bear in mind—all the time hearken to your physique and seek the advice of with healthcare professionals when making important adjustments to your health routine or weight loss program.
Ultimately, a very powerful factor is to maintain shifting, studying, and rising. With these podcasts as your companions, you’re well-equipped to make this 12 months your healthiest, fittest 12 months but.
Thank you for taking the time to discover my really helpful podcast playlist!
Looking for extra podcast suggestions? Check out AFPA’s record of the 13 Best Podcasts for Holistic Health and Nutrition Coaches and our curated record of our high diet podcasts.
Ready to up your profession as a match professional? You may view AFPA’s record of health assets to make you a greater private coach.
Author Bio
Victoria P. Davis, NBC-HWC, CPT
Victoria has a decade of expertise in company well being teaching, health, wellness content material improvement, and presenting within the well being, health, and wellness communities.
She obtained the “Health Coach of the Year” Award in 2018 from The Wellness Council of Arizona and was featured in AZ Central’s “Who’s Next in Health and Fitness.” Victoria’s journey of thriving with Tourette Syndrome and scoliosis fueled her mission to assist others with comparable tales.
Victoria serves as the top of Client Success at Sworkit, a worldwide digital health and motion resolution, and channels her ardour for serving to folks discover gratifying day by day motion.