Every winter when cooler climate hits I’m prepared for a comfy blanket and a bowl of sizzling soup. Soup for dinner can get previous after some time although when you don’t have some selection. This caramelized fennel soup is quick, straightforward, and filled with taste! It’s additionally naturally gluten-free, dairy-free, and full of veggies.
Fennel Soup Recipe
My fennel soup is a little bit bit completely different than a few of the recipes you’ll discover on the market (in a great way!). Instead of utilizing white beans, like cannellini beans, or potatoes to thicken the soup I preserve it easy and stick with recent fennel. The taste is far stronger this fashion and it’s nonetheless simply as filling.
If you’re not acquainted with fennel, it appears like celery however has a delicate anise or licorice taste to it. Fennel seeds have a stronger anise style, whereas the bulb and fennel fronds are lighter tasting. Instead of steaming or boiling it in rooster inventory or vegetable inventory, we’re caramelizing it in olive oil. This actually helps convey out extra depth of taste!
Once the fennel has cooked down and sauteed I add rooster broth and seasonings. You may additionally use vegetable broth if most popular, however I believe the rooster provides actually good taste (and diet). I’ll usually make my very own rooster inventory, however once I don’t have time I exploit Kettle and Fire model.
Soup Equipment
You’ll discover that not like most soup recipes I’m utilizing a skillet as a substitute of a giant pot. A Dutch oven may also work right here. The concept is to have one thing with a heavy backside that holds warmth effectively. Since the fennel must caramelize and prepare dinner down for some time, it could possibly burn in a thinner bottomed soup pot.
There are two methods to make this soup relying on the way you need the ultimate texture. For a thick and creamy soup use a high-speed blender or an immersion blender. A meals processor doesn’t work the most effective right here as a result of it received’t flip it right into a clean puree. You also can depart it as a broth with items of fennel in it. Either method it’s scrumptious!
Fennel Soup Garnishes
While this soup is nice as is, the toppings can actually take it to the following stage. Here are a couple of completely different concepts to prime your soup.
- Fresh chives
- Fresh or dried dill
- Grated Parmesan cheese
- Crumbled feta cheese
- Drizzle of olive oil
- A dollop of yogurt
- Drizzle of heavy cream
- Crispy bacon items
30-Minute Fennel Soup
Caramelized fennel in savory rooster broth, topped with recent parsley. Quick, flavorful, and comforting.
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Heat olive oil in a big skillet or Dutch oven over medium-high warmth. Add the sliced fennel and saute till caramelized and brown (round 12 minutes).
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Add broth, salt, and pepper and simmer for one more 10-13 minutes till flavors meld.
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Choose between a broth or a creamy soup by mixing. Puree the soup in batches with a high-speed or immersion blender for a clean texture.
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Ladle into bowls, prime with parsley, and serve instantly.
Nutrition Facts
30-Minute Fennel Soup
Amount Per Serving (1 serving)
Calories 252
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 3g19%
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Sodium 1392mg61%
Potassium 1451mg41%
Carbohydrates 25g8%
Fiber 9g38%
Sugar 12g13%
Protein 9g18%
Vitamin A 709IU14%
Vitamin C 40mg48%
Calcium 160mg16%
Iron 3mg17%
* Percent Daily Values are based mostly on a 2000 calorie weight loss plan.
Store any leftovers in an hermetic container within the fridge and use inside a number of days. Reheat as wanted over medium warmth on the range.
More Soup Recipes
Looking for extra filling recipes on a cool day? Try one among these hearty soup recipes!
Have you cooked with fennel earlier than? What are a few of your favourite methods to make use of it? Leave a remark and tell us!