[ad_1]
Dr. Gabrielle Lyon is a board-certified household doctor main a disruption in trendy medication, one which focuses on the biggest organ within the physique—skeletal muscle—to assist longevity and battle again towards the specter of weight problems, coronary heart illness, and diabetes.
With a background that features a mixed analysis and medical fellowship in geriatrics and dietary sciences at Washington University and undergraduate coaching in dietary sciences on the University of Illinois, she is a subject-matter knowledgeable and educator within the sensible software of protein sorts and ranges for well being, efficiency, getting older, and illness prevention. Dr. Lyon’s new e book, Forever Strong: A New, Science-Based Strategy for Aging Well, outlines her whole-body, whole-person protocol for muscle well being optimization.
Through her non-public follow, widespread YouTube channel, influential podcast and new e book, she asks a elementary query: How can we construct energy, not simply within the weight room, however in our day by day lives? Dr. Lyon is on a mission to make the world somewhat bit stronger by constructing constant dietary and way of life habits, and displaying up for ourselves and the individuals we love.
Find extra at DrGabrielleLyon.com.