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Celebrate summer time with this straightforward, plant-powered, wholesome Cucumber Tomato Onion Salad, that includes solely 5-ingredients (not together with pantry staples). These summer time veggies—cucumbers, tomatoes, onions, and basil—can be found straight out of your backyard, farmers market, or CSA. Best of all, this well being tomato salad with basil will be whipped up in solely 5 minutes. I really like this straightforward, fast, no-fuss salad as an accompaniment to sandwiches, chili, or veggie-burgers. It’s additionally a beautiful filling for wraps, pita sandwiches, burritos, and tacos. Serve it at your subsequent picnic, occasion, or weeknight meal in a cinch.
With a recent, mild 3-ingredient French dressing, the flavors of the cucumbers and tomatoes shine proper by. This is my go-to solution to do away with a bumper crop of summer time produce—specifically cucumbers and tomatoes—which develop profusely in my backyard within the summertime. It’s additionally an effective way to showcase summer time recent produce you decide up on the farmers market or grocery store. Rich in vitamin C, in addition to fiber, and antioxidants, energy up on this summer time salad to assist struggle illness. Light in energy, fill your plate with this seasonal, recent salad to have fun a lean, healthful life-style. Mix it up a bit by including cooked bulgur and baked tofu to make it an influence salad, one-dish meal. Enjoy the recent cool life!
Description
Celebrate the summer time’s bounty of produce with this straightforward, wholesome, vegan, gluten-free Cucumber Tomato Onion Salad recipe together with solely 5 substances—cucumbers, tomatoes, onions, basil, lemon juice—with a drizzle of EVOO.
- Combine cucumbers, tomatoes, onion, and basil in a medium bowl.
- Drizzle with lemon juice and olive oil. If desired, season with salt and pepper.
- Toss effectively and serve.
- Prep Time: 5 minutes
- Category: Salad
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 58
- Sugar: 5 g
- Fat: 3 g
- Carbohydrates: 9 g
- Fiber: 2 g
- Protein: 2 g
Keywords: vegan salad, cucumber salad, wholesome salad
For different recent, mild plant-based salads, try:
Grilled Nectarine Salad with Citrus Ginger Dressing
Green and Gold Brown Rice Salad
Arugula Salad with Tomatoes
Green Bean, Chickpea, and Farro Salad with Za’atar
Spicy Cauliflower Salad with Cilantro
Shaved Brussel Sprout Salad with Peanuts and Papaya
Strawberry Spinach Salad with Vegan Feta and Balsamic Vinaigrette
Red Plum Wheat Berry Salad
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