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Do you like a superb hearty mushroom stroganoff recipe? Me too! That’s why I’m sharing this scrumptious Vegan Mushroom Stroganoff, which is pure consolation meals bliss. A creamy sauce crammed with fragrant sautéed mushrooms, garlic, onions, and crispy tofu, piled sky excessive on a mountain of pasta. Yum…does it get any higher? This tremendous simple stroganoff recipe may be ready in below half-hour with solely 9 substances. It’s like a meal in a single, crammed with plant proteins, nutritional vitamins, and minerals. Just serve it with a facet salad, resembling my Vegan Kale Caesar Salad recipe.
As a plant-based eater, mushroom recipes maintain a particular place in my coronary heart. In truth, I point out consuming these scrumptious fungi in all of my books, and I’ve created a whole bunch of recipes devoted to mushrooms. These distinctive meals have particular vitamin advantages, in addition to culinary attributes. Mushrooms present umami taste—the savory, wealthy sense so arduous to search out within the plant world. That’s why I pack them into so a lot of my favourite dishes.
I’ve used so many varieties of mushrooms for this recipe, together with oyster, wooden ear, cremini, portabella. However, you should utilize just about any kind of mushrooms you want for this stroganoff recipe. In this photograph, I function shitake mushrooms within the Vegan Mushroom Stroganoff. The addition of tofu supplies a dose of satisfying protein, in order that the dish turns into a one-dish meal. With solely 9 substances (not together with pantry staples), you possibly can whip up this whole meal in below half-hour. It’s additionally scrumptious warmed up for lunch the following day.
Watch me make this recipe on Instagram right here.
Follow together with this step-by-step information for making this recipe under.
Step-by-Step Guide:
Watch how I make this recipe right here.
Description
This comforting, wholesome Vegan Mushroom Stroganoff recipe piles on sautéed mushrooms, tofu, and onions in a creamy sauce atop pasta.
- 1 ½ tablespoons further virgin olive oil
- 3 tablespoons all-purpose flour
- 1 package deal (15 ounces) further agency tofu, pressed and cubed
- 1 yellow onion, diced
- 2 cloves garlic, minced
- 1 pound recent mushrooms, sliced coarsely (could use assorted mushrooms, or one selection as desired)
- 1 ½ cups vegetable broth
- 1 tablespoon complete grain mustard, ready
- 1 tablespoon recent thyme (or 2 teaspoons dried thyme)
- ½ cup soy milk, plain, unsweetened
- Salt and pepper to style (non-compulsory)
- 3 cups cooked pasta (lengthy shapes are finest, i.e., fettuccini, spaghetti, angel hair)
- In a giant sauté pan, warmth olive oil over medium warmth.
- Place flour in a small dish and roll tofu in flour to coat. Drop into sauté pan and prepare dinner for a couple of minutes, turning to warmth till golden. Reserve remaining flour from dish.
- Stir in onions and garlic and sauté for 3 minutes.
- Stir in mushrooms and prepare dinner for an extra 3 minutes.
- Stir in remaining flour left from coating and prepare dinner for 1 minute. Add broth and mustard and prepare dinner for 4 minutes.
- Stir in thyme and soy milk. Season as desired with salt and pepper. Simmer till thickened (about 2 minutes).
- Pour sauce over cooked pasta and blend collectively.
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Makes 6 servings (1 1/3 cups every).
Notes
To make this recipe gluten-free, substitute corn starch for flour, and use gluten-free pasta.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Entree
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 182
- Sugar: 5 g
- Sodium: 252 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Carbohydrates: 24 g
- Fiber: 2 g
- Protein: 12 g
Keywords: tofu, mushroom, pasta, stroganoff
For different plant-based mushroom recipes, strive these favorites:
Sonoma Kale Salad with Red Grapes and Mushroom-Red Wine Vinaigrette
Tofu Mushroom Tacos
Herbed Lentil Patties with Mushroom Sauce
Baked Polenta with Oven Roasted Mushrooms
Mushroom Lentil Vegan Meatballs
Vegan Pot Pie with Sage, Lentils and Mushrooms
To be taught extra about mushrooms, try this weblog.
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