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As Teitelbaum beforehand defined to mbg, a typical motive folks can get up in the midst of the night time is definitely a surge of adrenaline triggered by low blood sugar. When our blood sugar is low, it may possibly trigger a rise within the stress hormone cortisol, which clearly does not set you up for an uninterrupted night time’s sleep.
He provides that on a regular basis stressors may cause a drop in blood sugar, too, making you each hungry and irritable (and that is particularly frequent round bedtime, additional inhibiting dozing off).
Luckily, Teitelbaum does have some recommendation ought to stress strike earlier than mattress—and within the type of a midnight snack, no much less.