When an IFBB Pro League competitor takes a stage, she or he is introduced by title together with their residence nation. The athletes think about it an honor to signify their homeland whereas residing their goals competing around the globe. Biki Singh may be very aware of that feeling as the primary Classic Physique professional to come back from India. He is a big a part of bodybuilding historical past in his a part of the world.
Clearly, Biki SIngh desires to signify his residence nation nicely when he steps onstage, and he thinks about that every time he poses in a present, which makes him an ideal candidate to reply questions on posing for each amateurs and execs. M&F Social Media Director Frank Sepe discovered these questions within the M&F DMs, and he posed these inquiries to Singh in a current Q&A session from Bev Francis Powerhouse Gym in Syosset, NY.
How typically do you pose and the way do you decide your posing music?
This posing room is my second health club this as a result of this can be a work of factor. When I work out, I do it as a pose. You will come right here is straightforward to pose as a result of that’s what Kai Greene informed me. he’s posing onstage. So, he practiced that in all places—when he drove and when he did other forms of stuff, you understand, it comes naturally when making (it) a life. You need to do observe each single day, not simply on the health club. It’s not only one hour factor right here. Bodybuilding is posing, it’s all one factor, and it’s a must to stay this.
For the posing music, I am going by the beats greater than the lyrics. So, I don’t care like what the lyrics is. I select the music that I like as a result of posing just isn’t what somebody can educate you. It ought to come out mechanically. The stream is sort of a dance.
What was the final tune you used?
It is Punjabi as a result of that’s what I hearken to. I hearken to Punjabi music so that’s what I take advantage of. I’m looking for a Punjabi tune that Snoop Dogg had completed. You gotta go resonate with the texture of the tune.
If you decide one of many stylish songs within the United States, one of many songs it’s a must to jam the tune, you’re not going to have the identical impact on you so far as, even mentally.
Punjabi music is what I grew up with. So, I put my headphones on, and that music is what lifts me up. The faith that strikes the tradition and all the pieces, I’ve to search out that within the music and I discover that’s essential. Because bro bodybuilding, is one thing that lets you do something on this world. The music world view is all the pieces. I ensure you know no matter I do is all linked and I discover connections.
If you’re 10 weeks out for a present, how typically would you come within the posing room and pose?
I are available right here each single day. At lease for 5 to 10 minutes, I’m coming in right here to pose. This isn’t just a exercise for me, it’s meditation.
It’s humorous you say that as a result of after I go to Hot Yoga and also you put on shorts and nothing else to speak about 160 levels, trying within the mirror retains you accountable. So, once you’re coming in right here within the offseason, you’re seeing your self, are you want “I gotta kick it back a little I gotta do more cardio” since you don’t appear to be an individual who likes to be out of form.
I’m by no means out of form, as a result of my coach informed me he taught me is if you happen to lose your abs throughout the offseason, you’re not a bodybuilder, okay. A bit fats right here and there may be okay, however I be sure that I nonetheless have my abs and my striations in my quads. They are all the time there.
Follow Biki Singh on Instagram @ifbbpro_bikisingh .