Transformation While Aging – BionicOldGuy

This submit was impressed by the e book Aging as a Spiritual Practice: A Contemplative Guide to Growing Older and Wiser, by Lewis Richmond. Aging may cause us to really feel diminished. We can lose bodily capability, infirmities can begin creeping in, and our sense of self-worth can decline in retirement if our work had equipped a great deal of the that means in our lives. But it isn’t all unfavourable. Some folks take the chance to re-invent themselves or pursue self-growth by varied transformative practices. This is the primary theme of this e book, which I extremely advocate to anybody sensing Father Time peeking over their shoulders.

Lewis factors out that individuals can reply to growing old in unhelpful methods like fear or denial, after which provides inspiring accounts of those that age extra efficiently by reacting in optimistic methods. He is a Buddhist meditation trainer and provides varied helpful strategies to make use of this time of our lives for self-growth. He additionally has overcome severe well being challenges in his personal life.

My principal strategy to growing old is motivated by the will to point out that most of the bodily declines of growing old will be prevented or no less than delayed by optimistic life-style measures like staying energetic and consuming a nutritious diet, as I mentioned right here. But decline nonetheless ultimately comes and to be in denial of this isn’t useful. I’ve had to surrender varied actions I get pleasure from, like operating and basketball. But retirement has additionally given me extra time to pursue my remaining bodily actions vigorously, in addition to take necessary practices like meditation and yoga extra critically. This e book provides me encouragement to proceed to take action.