When there may be an extra of the neurotransmitter glutamate, it causes a phenomenon referred to as glutamate neurotoxicity that in the end results in the demise of neurons. According to a 2018 research revealed by the Journal of the Neurobiological Studies, vitamin D helps exert antioxidant actions within the mind, defending it from oxidative stress and glutamate neurotoxicity.
Considering the rising international price of dementia and the truth that 29% of U.S. adults3 are poor in vitamin D, reaching vitamin D sufficiency ought to be high precedence when creating a proactive care plan for sustaining wholesome cognitive perform with age. The downside? This might be simpler mentioned than carried out.