One of my favourite transportable, nutrient-rich, plant-based snacks is a customized path combine. I really like mixing my favourite combos of seeds, nuts, dried fruits, and further additions into one big wholesome path combine recipe. This Dark Chocolate Cherry Nut Mix is simply the factor; it’s plant-based, gluten-free, and filled with highly effective vitamin. This vegan darkish chocolate path combine is the perfect vitality deal with for snacks, touring, health club baggage, and mountaineering journeys.
Is path combine wholesome?
Yes, it may be! As lengthy as you might be selective together with your substances, path combine can add necessary vitamins to your day. Thanks to the mix of walnuts, pecans, pumpkin seeds, chia seeds, dried blueberries and cherries, and darkish chocolate items on this greatest path combine recipe, it’s filled with coronary heart wholesome fat, omega-3s, fiber, protein, minerals, nutritional vitamins, and highly effective phytochemicals with antioxidant and anti inflammatory motion. Making your personal path combine additionally lets you be picky about your substances by deciding on natural, native substances that could be accessible in your personal backyard or neighborhood.
Make up a giant batch and revel in all of it week lengthy. Portion it up into particular person containers to your every day wants. This nut combine can be an amazing reward—you may package deal up this Dark Chocolate and Cherry Nut Mix in a mason jar with a ribbon. Check out my video on methods to combine up this home made nut combine. With solely 6 substances, you may whip up this path combine in underneath 10 minutes.
You can even commerce out among the substances on this path combine recipe for different nuts and seeds, equivalent to almonds, pistachios, sunflower seeds, hemp seeds, macadamia nuts, cashews, peanuts and hazelnuts. Or dried fruits, equivalent to cranberries, apples, pears, peaches, strawberries, and mango. Dark chocolate on this combine provides pure sweetness, plus a wholesome indulgence that solely chocolate can deliver. You may even sprinkle in a little bit of spice, equivalent to cinnamon, turmeric, or cardamom for an additional twist.
Description
This wholesome vegan Dark Chocolate and Cherry Nut Mix is one of the best path combine recipe to energy your day with good vitamin.
- Mix all of the substances collectively in a big bowl. Transfer to a big hermetic container and retailer for as much as 3 weeks in a cool, darkish place. You may additionally freeze it for as much as six months.
- Makes 12 servings (1/2 cup every) or 6 cups.
Notes
Variations: Substitute peanuts, almonds, hazelnuts, and/or macadamia nuts for the pecans; sunflower seeds for the pumpkin seeds; and/or raisins for the blueberries.
Recipe tailored from Plant-Powered for Life, by Sharon Palmer
- Prep Time: 8 minutes
- Category: Snacks
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 312
- Sugar: 15 g
- Sodium: 14 mg
- Fat: 19 g
- Saturated Fat: 8.5 g
- Carbohydrates: 35 g
- Fiber: 8 g
- Protein: 3 g
Keywords: greatest path combine, nut combine, vegan darkish chocolate
For different wholesome treats recipes, take a look at the next:
Peanut Butter Chocolate Chickpea Bars
Vegan Pine Nut Oat Cookies
Rosemary Roasted Pistachios
Strawberry Blondies with Coconut
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