Enjoying The Sunshine – BionicOldGuy

I went for my first sunny journey of the brand new 12 months yesterday. It was a pleasantly cool hour-long journey on my recumbent. We have much more rain coming, so I’ve to benefit from the solar whereas I can. I’ve been figuring out in my indoor fitness center or utilizing my train bike on days with heavy rain. In mild rain, I nonetheless go exterior with my rain gear and my utility bike which has fenders.

Sciatica Follow-up

I noticed my Doc concerning the ache down my proper leg late final week, and from a mix of poking, prodding, and seeing what actions trigger ache, she got here up with a preliminary prognosis that it is a downside within the sacroiliac (“SI”) joint. This may cause ache radiating down the leg much like sciatica. She’s sending me for x-rays and an MRI tomorrow for additional analysis and to rule out different potentialities like spinal points. She doesn’t assume it’s piriformis syndrome this time, which I had prior to now. That explains why doing all of the PT workouts I realized beforehand has not helped a lot. She has additionally referred me for PT on the present difficulty, which is able to begin on the tenth. In the meantime, I’m doing workouts I’ve realized on the net for SI dysfunction and utilizing warmth and chilly. This appears to be serving to some so I’m hopeful that skilled PT will assist much more. Fortunately, biking is nice for the SI joint so long as I don’t overdo it, so I can stay energetic whereas that is rehabbing.