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December brings a possibility to actually take inventory of our well being and make plans for caring for ourselves within the new yr. We’re all the time occupied with mind longevity at mindbodygreen, however because of a stunning research from The Lancet Public Health that got here out earlier in 2022, we’ve been particularly conscious of the state of cognitive well being on a worldwide scale this yr.
According to the research, dementia prevalence is predicted to rise 166%1 worldwide over the following 30 many years. That means world instances will enhance by three million in 2023 alone! Needless to say, cognitive decline—and the way to forestall it—have actually been on our minds all yr.