Competing on a bodybuilding stage for the primary time might be nerve-wrecking, but it surely doesn’t need to be as intense as you could suppose. There are methods to arrange for that have so you possibly can put your greatest foot ahead whenever you make your aggressive debut.
IFBB Pro League Women’s Chairperson and Head Judge Sandy WIlliamson was a particular visitor on a current episode of Prime Time Muscle with hosts Tim Wilkins, Terrick El Guindy, and Chris Cormier. Wilkins spoke in regards to the seminars that Williamson has placed on for future opponents, and Williamson shared different ways in which they’ll get able to compete for the primary time.
“Go to your local shows. Go see regional shows. It will give you an idea of the process,” mentioned Williamson. “Anything that you can do ahead of time to relieve some of that anxiety and stress when you first walk in, you should.”
Williamson additionally referenced the seminars that she and others within the NPC have put collectively for present and future opponents. A wealth of information might be obtained in these occasions, and he or she mentioned it is best to get to the closest one in your space sooner moderately than later.
“Almost every place in our country, every state does seminars and workshops. Go hit some of them up. Get some feedback and tips from the pros and officials in your area.”
Williamson additionally needs athletes to really feel snug as soon as they hit the stage, and meaning understanding what poses to hit, and simply as necessary, how one can hit these poses.
“Presentation has become such a big deal. It’s become so much more important now than it was 15 or 20 years ago. I think it’s because the number of athletes and the quality of athletes has increased.”
If you’re new to Prime Time Muscle, this can be a nice first episode to look at, particularly if you happen to’re a newcomer to bodybuilding. You can see this and all episodes of Prime Time Muscle each week on the Muscle & Fitness + app in addition to on the Muscle & Fitness YouTube channel.