An article within the October 2022 Tufts Health and Nutrition Letter describes how the identical measures that we will take to be heart-healthy additionally assist preserve our brains wholesome. This features a good interview with Dr. Mitchell Elkind, a co-author of the chapter on mind well being within the American Heart Association’s 2022 annual report on Heart Disease and Stroke Statistics. The hyperlink between coronary heart and mind well being is no surprise as a result of elements that may have an effect on the well being of coronary arteries additionally have an effect on the vascular provide to the mind.
A superb place to begin for each coronary heart and mind well being is working towards the American Heart Association’s “Life’s essential 8” (described intimately in the identical situation of the e-newsletter:
- Follow a Healthy Diet (Harvard’s “healthy eating plate” is an effective instance)
- Adequate bodily exercise
- Avoid smoking or different consumption of tobacco
- get enough sleep
- preserve a wholesome weight
- preserve blood ldl cholesterol (ldl and hdl) in a wholesome vary
- preserve blood sugar in a wholesome vary
- preserve regular blood strain
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