Our Summer Shape Up Challenge might be officially over—but your journey is just getting started. Seriously, this is where the real change happens. You’ve spent the last 6 weeks building consistency, energy, and healthy habits. Now it’s all about carrying that momentum forward. Just because the challenge ended doesn’t mean your goals do. This is only the beginning.
Keep Showing Up for Your MOVE Workouts
One of the biggest wins from this challenge was you showing up for yourself day after day. Whether it was strength training, cardio, or yoga—you proved you can stay consistent. Don’t stop now. Keep scheduling your workouts like they’re unbreakable appointments. Remember: real progress isn’t made in just 6 weeks. It’s built by staying committed long-term.
Stay Strong with Your Nutrition
What you eat plays a huge role in how you feel and perform. The SSU challenge helped you build better habits—now it’s time to lock them in for good. Keep fueling your body with whole foods, hit your protein goals, and don’t forget to hydrate. Your meals don’t have to be complicated—just balanced. And yes, enjoy your favorite treats too. This is about lifestyle, not perfection.
Don’t Forget Your Protein
If you want to keep seeing results, protein is your best friend. Whether your goal is fat loss, muscle gain, or just more energy throughout the day—protein is key. Don’t let this habit slide just because the challenge is over. Keep sipping on your LSF Protein daily to help curb cravings, support muscle recovery, and keep your energy up.
Set New Goals
Maybe you crushed your challenge goals. Maybe you didn’t hit every single one. That’s okay. What matters is that you showed up. Now it’s time to reset. Write down what you want to achieve in the next week, the next month, or the rest of the year. It could be working out 5 days a week, hitting 10k steps daily, or cooking more meals at home. Whatever it is—set new goals and get excited to crush them.
Last Chance to Win the SSU Grand Prize
The challenge may be over, but you still have a shot at winning big. Submit your story and progress for a chance to win our $2,000 Grand Prize. Don’t wait—share everything you’ve accomplished over the last 6 weeks. You’ve put in the work, and we want to celebrate YOU!
The end of the challenge isn’t the end of your journey. Keep pushing. Keep fueling your body right. And most importantly—keep believing in yourself. You’ve already proven you can do hard things. Now let’s see what else you’re capable of.
