To enhance consciousness on the significance of bodily exercise, stress administration and correct vitamin inside the army neighborhood and get a leap on the No. 1 New Year’s decision of getting in form, Muscle & Fitness Senior Military Editor, MSgt Rob Wilkins, USAF, Ret., has based National Military Fitness and Wellness Month, a health initiative to be acknowledged throughout your complete month of November.
Joining Wilkins in elevating consciousness to the significance of bodily exercise and sound vitamin throughout National Military Fitness and Wellness Month is the President of Muscle & Fitness Dan Solomon and the Director of Media Development for M & F, Frank Sepe.
“Muscle & Fitness is proud to support the service members and their families by using our media resources to educate, inspire and promote the importance of wellness within the military community,” mentioned Solomon. During National Military Fitness and Wellness Month, by means of on-line interviews, articles and social media posts, Wilkins and M & F will:
- Shine a highlight on the significance of bodily exercise/train to make sure army readiness & nationwide safety
- Learn how varied authorities companies assist energetic obligation, retiree & veteran populations preserve bodily & psychological well being
- Highlight inspiring tales from active-duty personnel & veterans on how health has been a basis of their success
- Provide hyperlinks/assets associated to bodily exercise/vitamin
“With an increasing number of military personnel and family members facing medical challenges caused by physical inactivity and poor diets, National Military Fitness and Wellness Month is the ideal time to make fitness a priority,” commented Wilkins, a member of the President’s Council on Sports, Fitness & Nutrition and the American Legion Wellness Advisory Panel.
“If you’re just starting out or restarting a fitness program, I recommend consulting with a physician/fitness prior to starting your fitness program, setting realistic goals and maintaining consistency regarding your workouts,” Wilkins mentioned.
National Military Fitness and Wellness Month not solely focuses on the significance of bodily exercise nevertheless it’s additionally a unbelievable solution to bond with household and mates whereas enhancing your well being and having enjoyable! Good luck!
For extra info on National Military Fitness and Wellness Month go to www.muscleandfitness.com.
About Muscle & Fitness
Founded in 1935 by the Godfather of contemporary bodybuilding, Joe Weider, M & F is without doubt one of the most acknowledged names within the health trade and a part of a portfolio of media property that reaches a mixed 18 million followers throughout its social media platforms.
For 80+ years, M & F has been the premier supply of knowledge, inspiration and motivation for thousands and thousands of bodybuilding and health fanatic worldwide.