Life occurs. Maybe you’ve been crushing your exercises and abruptly hit a wall. Or possibly you’re simply popping out of a busy season the place your exercises took a again seat.
Wherever you’re at proper now, it’s okay. The key to long-term success isn’t perfection, it’s the flexibility to reset, refocus, and maintain going.
If you’re able to recommit to your targets and make actual progress, right here’s precisely the way to reset and attain your health targets. Don’t wait to until tomorrow, begin as we speak.
1. Reconnect with Your WHY
Before leaping again into exercises or overhauling your routine, take a second to reconnect with why you’re on this journey. Do you need to really feel extra assured in your pores and skin? Boost your vitality? Build energy and endurance? Lose weight? Feel higher from the within out?
Write it down. Keep it someplace you’ll see day by day, whether or not it’s your journal, your lavatory mirror, or your imaginative and prescient board.
2. Start Fresh with a Plan
The quickest approach to kill momentum is making an attempt to “wing it.” That’s why having a structured plan makes ALL the distinction. And we took all of the guess work out for you and have a plan made, all you might want to do is observe it and keep constant.
Join our Summer Shape Up Challenge and get all the small print, right here!
SSU is our 6-week problem designed that will help you burn fats, construct lean muscle, and get in your greatest form, bodily and mentally – earlier than summer time ends. It kicks off July seventh!
All the small print:
- A full coaching plan in our MOVE app
- Summer meal plan to gasoline your targets
- Weekly check-ins from me
- Weekly Giveaways
- A shot on the Grand Prize ($2000 worth)
- Snatched summer time glow-up
Whether you’ve fallen off otherwise you’re beginning contemporary, that is your built-in reset button.
3. Clean Up Your Environment
Your house impacts your vitality and habits. Do a fast reset by:
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Clean up your kitchen: Ditch the expired and processed snacks and restock with contemporary, entire meals
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Lay out your exercise garments the evening earlier than
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Set up your exercise house in your favourite spot the evening earlier than so you’re prepared on your fast morning motion
4. Track Small Wins
It’s straightforward to concentrate on how far you must go, however the true habits begin once you have a good time the little wins alongside the best way.
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You acquired in a 10-minute exercise? Win.
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You made a protein smoothie as an alternative of skipping breakfast? Win.
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You did your MOVE app exercise 3 days in a row? HUGE win.
5. Accountability
Trying to achieve your health targets alone can really feel isolating and you’ll lose momentum quick. Joining an Accountability Group or discovering an accountability companion to do verify ins with, chat about your wins and your lows, could make all of the distinction in the way you present up each single day.
This is your likelihood to recommit to YOU.
Join our Summer Shape Up Challenge and begin with us on July seventh!