I’m sharing 10 straightforward and nutritious sandwich concepts for teenagers’ lunches! From a traditional PB&J to artistic pizza sandwiches, discover recipes good for choosy eaters and college lunch packing containers.
I’ve a submit with 15 scrumptious sandwiches, however these are principally for grownup palettes… though your youngsters would possibly love some like my scrambled egg sandwich recipe.
Mazen and Birch each like acquainted sandwiches of their lunchboxes, however we’re nonetheless engaged on branching out the fillings from the fundamentals. But simply because they’re not feeling adventurous fairly but doesn’t imply I don’t have plenty of concepts in my head!
Whether you’re packing lunch for college or whipping up a fast meal at residence, sandwiches may be each nutritious and scrumptious.
Today, I’m sharing a round-up of sandwich concepts that you may add to your youngsters’ meal rotations, making lunch each enjoyable and wholesome.
10 Kids Sandwich Ideas
1. Classic Peanut Butter and Jelly
- Why I Love It: This is likely one of the most iconic sandwich concepts, very straightforward to assemble for busy mornings.
- What Makes It Great: It’s fast and straightforward to arrange, requiring just some slices of bread and pantry staples: peanut or almond butter, sunbutter, jelly, or a drizzle of honey. (Birch is into PB + honey as of late!) This $5 sandwich cutter is a should for making selfmade “uncrustables.”
- Customization: For a more healthy twist, use whole-grain bread and low-sugar or regionally made jam/jelly. You can even add a slice of banana for additional sweetness and fiber.
2. Turkey and Cheese
- Why I Love It: This sandwich is a traditional child lunch choice that’s each satisfying and nutritious.
- What Makes It Great: It’s easy to assemble with slices of bread, turkey, and a slice of cheese. It’s additionally straightforward to customise with several types of cheese or by including lettuce, cucumbers, or pickles.
- Customization: Try utilizing a whole-wheat tortilla as an alternative of bread for a wrap. Add a slice of avocado for some wholesome fat.
3. Ham and Apple
- Why I Love It: This sandwich recipe gives a pleasant mixture of savory and candy flavors that children will get pleasure from.
- What Makes It Great: The mixture of ham and skinny apple slices provides crunch and freshness to the sandwich. I additionally love a little bit fig jam!
- Customization: Use a flour tortilla to make a wrap, or add some cream cheese for additional creaminess. Perfect for a novel college lunch.
4. Veggie and Hummus
- Why I Love It: An glorious strategy to get youngsters to eat their veggies.
- What Makes It Great: This straightforward sandwich is full of recent greens and hummus, offering a nutritious and colourful meal. Great for the youngsters who don’t love meat.
- Customization: You can use any favourite veggies like cucumber, bell peppers, and child spinach. For choosy eaters, sub cheese for hummus. You can even use another sorts of dips your youngsters love.
5. Grilled Cheese
- Why I Love It: A heat, melty cheese sandwich that’s comforting and at all times a success. Obviously, this one is finest served at residence since it can get gummy in a lunchbox.
- What Makes It Great: It’s a straightforward recipe that requires just some substances. Grilling the bread offers it a pleasant crunch.
- Customization: Add tomato slices or use several types of cheese like cheddar and mozzarella to fluctuate the flavors. Add ham or a fried egg to extend the protein.
6. Chicken Salad
- Why I Love It: This sandwich is creamy and stuffed with taste. Add grapes or diced apples when you’ve got a fruit lover, or keep on with a extra easy recipe with none crunchy issues for choosy eaters.
- What Makes It Great: It’s a implausible means to make use of leftover hen. Mix with mayo or Greek yogurt, and add some chopped celery for crunch. I really like every little thing bagel seasoning, too!
- Customization: Add grapes or nuts for additional texture and taste. Serve on whole-grain bread or a flour tortilla for a wrap. Also nice with complete grain crackers or chips.
7. Tuna Salad
- Why I Love It: Another traditional sandwich recipe that’s fast to make and scrumptious. My oldest is a large fish lover and can eat sardines and smoked oysters straight from the tin!
- What Makes It Great: Tuna salad is wealthy in protein and may be simply enhanced with veggies like celery and pickles.
- Customization: Serve on slices of bread or in a lettuce wrap. Add a slice of cheese or make an open-faced soften at residence.
8. Egg Salad
- Why I Love It: This creamy and engaging egg salad sandwich is ideal for a protein-packed child lunch. Split your recipe in half and add extra oomph/spice to the grownup model!
- What Makes It Great: It’s easy to make with boiled eggs, mayo, and a contact of mustard.
- Customization: Add avocado for additional creaminess or sprinkle in some herbs like dill for extra taste. Serve on whole-grain bread or a flour tortilla.
9. Pizza Sandwich
- Why I Love It: Pizza and youngsters palettes can do no flawed! It’s my youngsters’ favourite meals, and once we don’t have pizza on the menu we’ve made pizza bagels or pizza quesadillas!
- What Makes It Great: Use half a plain bagel or a tortilla, marinara sauce, shredded cheese, and pepperoni. Grill it or bake in a toaster oven for a melty, gooey deal with.
- Customization: Add favourite pizza toppings like mushrooms or bell peppers.
10. Nutella and Banana
- Why I Love It: A candy deal with that’s certain to please any child’s candy tooth.
- What Makes It Great: Nutella offers a little bit protein and iron, and bananas add potassium and fiber.
- Customization: Use whole-grain bread to make it a bit more healthy, or add a sprinkle of chia seeds for additional vitamins. Perfect for an occasional college lunch deal with.
These sandwich concepts aren’t solely tasty but in addition adaptable to fit your youngsters’ various tastes and dietary wants.
I additionally advocate testing my buddy Brittany’s submit with Kids Lunch Box Ideas: What To Pack, Tips & Recipes.