Zucchini Alfredo make a fast, wholesome, and scrumptious weeknight meal. You’ll love this lightened up alfredo sauce that’s deliciously creamy, hearty, and affords a lift of protein too!
Why We Love This Delicious Zucchini Alfredo Recipe:
I really like, love, love a fast, scrumptious, and nutritious meal. And this one proper right here ticks off the entire packing containers!
- Quick & Easy: You can get this recipe on the desk in beneath 20 minutes- so it’s good for busy weeknights!
- Only 6 Ingredients: It solely requires a handful of components, most of which I’ve available on a regular basis. So it’s the right meal when different plans fall by (or.. I did not plan).
- Healthy: The fundamental ingredient right here is veggies, of us! And my lightened-up alfredo sauce is creamy, hearty, and far more healthy than conventional alfredo sauce.
- Downright scrumptious: Seriously… nobody goes to overlook the pasta or the heavy cream. It’s simply as flavorful, satisfying and creamy as traditional fettuccini alfredo. In reality, we prefer it even higher!
This isn’t one to sleep on. Everything simply comes collectively to create a easy however tasty meal that pleases even my pickiest eaters. If you don’t have a spiralizer, you should buy zucchini noodles within the produce division of most grocery shops. I used the spiral attachment that comes with my very favourite hand-dandy meals chopper. This factor is a recreation changer and makes my life a lot simpler!
So subsequent time you’ve an explosion of zucchini in your backyard, want a fast meal concept, otherwise you’re merely on the lookout for a straightforward and scrumptious dinner recipe.. make this Zucchini Alfredo. You’re going to find it irresistible.
Ingredients You’ll Need to Make This Zucchini Alfredo:
- Zucchini– We used two medium zucchini, which ought to feed 3-4 individuals.
- Butter– We used unsalted butter.
- Garlic– Fresh is finest, however you should use garlic powder too.
- Cream Cheese– We used common cream cheese to spice up the richness, however you should use mild cream cheese if desired.
- Milk– We used 2% milk.
- Parmesan Cheese– Generally I favor freshly grated parmesan cheese. It melts significantly better. But since I don’t at all times have it available, at present I used grated parmesan and it labored nice.
- Salt & Pepper– Add to season.
How to Make Alfredo with Zucchini:
- Make your zucchini noodles. Trim your zucchini and use a spiralizer to create your noodles.
- Cook the noodles. Heat about one tablespoon of oil in a big skillet. Toss in your zucchini and cook dinner them for about 1 minute. Remove noodles to plate.
- Make the alfredo suace. In the identical pan, soften the butter over medium-high warmth. Add the garlic and cook dinner for about 30 seconds or till aromatic. Add the softened cream cheese and and whisk till clean. Gradually whisk within the milk, stirring continuously. Once clean, add the Parmesan cheese, salt and pepper and cook dinner till the sauce is good and thick.
- Toss with the noodles. Remove from the warmth, and add your zucchini noodles again to the pan. Give them a fast toss to evenly coat them with the sauce. Top with further Parmesan cheese and contemporary cracked black pepper if desired. Enjoy!
Tips & Suggestions:
How do you make zucchini noodles?
I used the spiralizer attachment on my go-to meals chopper, however in the event you don’t have a spiralizer, don’t fret! This recipe remains to be inside your attain. Here are another choices:
- Vegetable Peeler: This offers you wider noodles, however they’re simply as scrumptious and nearly everybody owns a peeler.
- Mandolin: Use a mandolin to get good skinny slices, then lower your slices lengthwise into noodles.
- Use a Julienne Peeler: This is a reasonable device that offers you good, skinny “angel hair pasta” noodles.
- Sharp Knife: You can even only a good cooks knife to chop the zucchini into skinny planks, then lengthwise into noodles. You’ll find yourself with barely thicker, however equally scrumptious noodles.
Variations:
- Add cooked hen (both cubed and pan-fried, or shredded rotisserie) to make hen zucchini alfredo
- Add 1/4 cup chopped contemporary basil
- Use half zucchini noodles + half alfredo noodles
- Toss in some contemporary diced tomatoes
- After tossing the noodles again into your skillet, prime with beneficiant layer of further parmesan cheese. Put within the oven on broil for a minute or two till the highest is golden brown and bubbly. So yummy!
What ought to I serve with Zucchini Alfredo?
This recipe makes an amazing lunch, however once I’m serving it for dinner I normally like so as to add a facet to fill these hungry bellies earlier than mattress. Here are a few of my favourite recipes to serve with zucchini alfredo:
More Delicious Zucchini Recipes:
Zucchini Alfredo
Zucchini Alfredo make a fast, wholesome, and scrumptious weeknight meal. You’ll love this lightened up alfredo sauce that’s deliciously creamy, hearty, and affords a lift of protein too!
Servings: 4 servings
Calories: 201kcal
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Slice the ends off the zucchini and place it in your spiralizer. Turn the spiralizer till zucchini noodles are fashioned.
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In a saute pan, warmth 1 tablespoon of oil. Add your zucchini noodles and saute for simply 1 minute. Set them apart.
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In the identical saute pan you used to cook dinner your zucchini noodles, soften butter over medium-high warmth. Add the garlic and cook dinner for 1 minute. Add the softened cream cheese and whisk continuously till it’s a clean consistency. It will look lumpy at first, however don’t fret. If you retain whisking it’ll get clean.
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Add the milk slowly whereas whisking till it’s integrated. Add the parmesan cheese, salt and pepper and whisk till the cheese is melted and the sauce is clean. The longer you cook dinner it, the thicker it’ll get. Remove from warmth, and add your zucchini noodles. Stir to mixed. Serve heat and revel in!
Calories: 201kcal | Carbohydrates: 7g | Protein: 10g | Fat: 15g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 43mg | Sodium: 533mg | Potassium: 356mg | Fiber: 1g | Sugar: 5g | Vitamin A: 778IU | Vitamin C: 18mg | Calcium: 301mg | Iron: 1mg
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Natalie Monson
I’m a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Here you will discover numerous scrumptious recipes stuffed with fruits and veggies, ideas for getting your children to eat higher and grow to be intuitive eaters and many assets for feeding your loved ones.