Zesty Tomato Smoothie – Sharon Palmer, The Plant Powered Dietitian

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Zesty Tomato Smoothie – Sharon Palmer, The Plant Powered Dietitian


Rise and shine! This simple, savory Zesty Tomato Smoothie is sort of a wholesome, nutrient-rich vegan smoothie recipe to wake you up within the morning. With flavors paying homage to an alcohol-free Bloody Mary, this tomato smoothie recipe shines with shiny flavors and highly effective diet. Rich in lycopene—due to a complete can of tomatoes within the recipe—this vegan gluten-free Zesty Tomato Smoothie is a superb snack, post-exercise drink, and light-weight breakfast. With a contact of almonds, inexperienced onions, jalapeño, lime, and herbs, this yummy tomato smoothie pops with shade and taste. Whiz up a complete batch for meal prep—pouring them in mason jars with lids—for every week of wholesome consuming.






You can watch the recipe video from Tomato Wellness right here.

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Zesty Tomato Smoothie



  • Author:
    The Plant-Powered Dietitian

  • Total Time:
    20 minutes

  • Yield:
    2 servings 1x

  • Diet:
    Vegan

Description

This simple wholesome vegan Zesty Tomato Smoothie is full of shiny flavors and highly effective diet.


  • 1/3 cup almonds, slivered
  • 1 cup boiling water
  • 1 (14.5-ounce) can diced tomatoes, with juice
  • ½ cup plant-based milk, plain, unsweetened (i.e., soymilk)
  • 2 inexperienced onions, chopped
  • ¼ jalapeno
  • 1 lime, juiced
  • ½ teaspoon smoked paprika
  • 1 tablespoon contemporary cilantro (or 1 teaspoon dried cilantro)
  • ¼ teaspoon black pepper
  • 4 ice cubes


Instructions

  1. Place almonds in a dish, cowl with boiling water, and soak for about quarter-hour, till softened. Drain water.
  2. While almonds are soaking, place tomatoes with juice, plant-based milk, inexperienced onions, jalapeno, lime juice, cilantro, black pepper, and ice cubes in a blender container.
  3. Place the soaked, drained almonds to the blender, and course of till easy (about 2 minutes)
  4. Pour into 2 giant glasses (about 1 1/2 cups smoothie per glass). Enjoy instantly, or refrigerate in air-tight containers to take pleasure in later.

  • Prep Time: 8 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 204
  • Sugar: 8 g
  • Sodium: 58 mg
  • Fat: 13 g
  • Saturated Fat: 1 g
  • Carbohydrates: 19 g
  • Fiber: 6 g
  • Protein: 9 g

Keywords: wholesome smoothie, vegan smoothie, tomato smoothie


I like my Nutribullet for creating so many plant-powered meals, from smoothies to cashew cream and hummus! Get 15% off your order for Nutribullet merchandise by clicking right here.

For different plant-powered smoothies, strive these recipes:

Beet Smoothie
Strawberry Banana Chia Smoothie Bowl
Purple Power Blueberry Smoothie
High Protein Super Green Smoothie
Antioxidant Smoothie

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