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LSF 30 Fitness Challenge
It’s 2023 and we’re about to leap right into a model new 12 months full of latest alternatives – you simply should say sure! And lady ,if 2023 health targets are in your thoughts, I’ve received you. This is your information to the LSF 30 Fitness Challenge
I designed the LSF 30 problem that will help you construct wholesome routines, reset, shed some pounds, study to gas your physique and provide the instruments you should CHOOSE YOU in 2023!
Your LSF 30 Routine
I needed to present you some actually wonderful sources that will help you all through the following 30 days.
Below you’ll discover a breakdown of how your app exercises work, the LIVE exercise schedule, a Healthy Swaps Guide and a easy routine builder so you possibly can jot down the wholesome habits you wish to add in every day!
Stop doing the identical outdated sh*t.
If you need issues to alter YOU want to alter. Change the best way you assume, your habits, the way you spend your time and your concepts of who you have been final 12 months. It’s a brand new day and alter means we’re rising.
Spend time right this moment excited about the way you wish to FEEL about your self and your life on the finish of those 30 days!
Get & Stay Motivated
It’s one factor to consider what you need and an entire different factor to really make it occur.
We all begin out the 12 months with the perfect intentions, however often fall off someplace by February… Not you. Not this 12 months!
If you’re bored with making excuses. If you’re able to unlock your full potential actually change your life I’ve one thing actually particular for you!
I’ll be beginning my 8 week Making Moves Motivation Program on January 2nd and areas are filling up!
Join me for this first-of-its-kind program; strolling you step-by-step via my examined methodology to get and keep motivation…for good! Learn More Below👇🏻
Making Moves Program Includes:
- Ultimate Accountability: Daily and weekly e mail, textual content and Instagram verify ins from Katie
- Self Assessment: Guided prompts and self reflection analysis
- Exclusive Brand New Motivation eBook: Your information via each step of the problem
- Private Small-Group Workshops: Join (3) unique workshops w/ Katie that will help you obtain the perfect outcomes
**We are limiting the scale of this system for this problem to supply the perfect expertise**
Your App Workouts
I’ve designed your exercises to be FAST, EFFECTIVE, EASY TO FOLLOW and so that you just actually can do them ANYWHERE.
You’ll discover these within the problem part of your MOVE app.
Don’t overlook if you happen to’re new, I’m providing you with 30 Days FREE + EVERYONE can get one other 30 Days FREE for finishing the problem that will help you sustain along with your routine in February. Start your FREE 30 Days right here.
Your purpose is that you just full all three every day, log your exercise (you’ll want a full calendar to get the bonus 30 days free) and share your sweaty selfies!
YOUR LIVE WOROUT SCHEDULE
Each week I will probably be doing a LIVE WORKOUT on Instagram.
Save the schedule beneath and add them to your calendar so that you don’t miss out!
This is an effective way to kick off the week, get some severe motivation and have an opportunity to win some enjoyable giveaways too!
YOUR ROUTINE BUILDER
If you probably did the Holiday Survival Challenge with me you’ve seen this sheet. It was a game-changer for therefore a lot of you women so I needed to carry it again for LSF 30.
Use this to jot down any little wholesome habits you wish to add to your every day routine all through the day. Your 2022 Goals Planner is a good place to actually break down your targets.
Healthy Swaps
We’re all beginning the 2 Day Detox on Jan 2nd after which leaping into the 4 week Hot Body Meal Plan.
It can really feel like an enormous shift particularly after the vacations, however know that is about fueling your physique and feeling GOOD!
This is a simple useful resource if you happen to’re each feeling hungry or need assist understanding easy methods to make swaps for meals you like. Download it right here.
