Yogurt Parfait – Super Healthy Kids

Parfait would possibly sound like a decadent dessert, however with a couple of small tweaks you possibly can serve this deal with for a nutritious breakfast or an after-school snack. Scroll to study all the ideas and tips, plus one of the best components for essentially the most delectable yogurt parfait.

Why We Love Yogurt Parfait

Parfait has a secret. No: two secrets and techniques. The first is that this special-looking French dessert takes all of 5 minutes to throw collectively. (You’ll most likely spend extra time finding a transparent glass than you’ll truly filling it.)

The second secret is that you may make decadent parfait super-healthy with nutritious, probiotic-rich yogurt, entire grain granola, and colourful recent fruits. So you are feeling nice about what’s going into your children’ our bodies. And your children will assume you’re simply one of the best once you serve it to them for breakfast on a random Tuesday morning. So who’s in?

Before we get to our delectable recipe and the methods you possibly can customise it, right here’s the (not all that apparent) reply to your burning query about yogurt parfait:

Are Yogurt Parfaits Healthy?

Each parfait is totally different.

But what we will say is that this: if vitamin is your purpose, be cautious of store-bought, pre-made parfaits. When you make a yogurt parfait at dwelling, you’ve full management over the components you place inside this fruity deal with. That results in higher vitamin throughout (and no sacrifice in taste.)

Our recipe options entire milk yogurt gently-sweetened with pure maple syrup, and a lower-sugar model of granola (Bear Naked granola is a strong selection, and you’ll find it at most supermarkets.)

We additionally pack within the recent fruits for nutritional vitamins, fiber, and taste. The takeaway right here is {that a} yogurt parfait CAN be wholesome, once you make it with good high quality, nutritious components.

What Do You Put in a Yogurt Parfait?

The fundamental structure of a terrific parfait goes like this: yogurt, granola, fruit, repeat. You can use any taste of yogurt you want. We favor to make use of plain yogurt with a contact of maple syrup. But in the event you favor to make use of a flavored yogurt, vanilla pairs effectively with the fruit and granola.

You can use any granola, however learn the labels to search out one which gained’t load up your children with added sugars. We truly like a simpler-flavored granola for this recipe, as a result of the numerous layered components within the parfait already convey the flavour get together. (In different phrases, no want to purchase some raspberry-almond-maple-choco-bomb taste. Vanilla or maple does the job right here.)

We make selfmade granola frequently round right here, so that’s what we often use in our yogurt parfait. If you might be searching for a sugar-free granola, this Healthy Sugar Free Granola is scrumptious.

Our parfait options recent strawberries, blueberries, raspberries and mango, however PLEASE don’t really feel restricted to this once you’re deciding on fruits to your personal masterpiece. Here’s an inventory of a number of the fruits (recent or frozen) you possibly can combine and match in your parfait:

• Pomegranate
• Papaya
• Grapes
• Apples (diced, tossed with cinnamon and microwaved till softened)
• Bananas
• Kiwis
• Cherries
• Apricots
• Blackberries
• Cantaloupe
• Peaches

How to Make Yogurt Parfait

One of the enjoyable issues about yogurt parfait is how darn fairly it appears to be like. Kids really feel so particular to have a colourful, layered candy deal with, and so they’ll do not know it took you simply 5 minutes to make. (Bask in it, mothers and dads. You don’t should say a factor.)

To create the particular visible impact of a parfait, you’ll, after all, want a transparent container. But in the event you don’t have a traditional glass ice cream dish like this one, don’t sweat it. A a glass jar or sturdy clear ingesting glass works simply as effectively. In truth, we predict they give the impression of being fairly darn cute in these mason jars! We used 8 oz jars, which had been the right dimension for kiddos.

Multiple layers of yogurt, fruit, and granola not solely appears to be like extra interesting, however ensures that you just get a very good ratio of all these yummy elements in each chunk!

More Recipes You’ll Love:

• 2 cup yogurt, plain
• 2 tablespoon maple syrup, pure
• 1 cup strawberries
• 1/2 cup blueberries
• 1/2 cup raspberries
• 1 mango
• 1 cup granola

• Add the yogurt and maple syrup to a small mixing bowl; stir to mix.

• Wash the berries. Slice the strawberries and cube the mango.

• Layer the yogurt, granola, and fruit in every serving dish.

• Serve instantly.

Calories: 291kcal | Carbohydrates: 46g | Protein: 15g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 48mg | Potassium: 461mg | Fiber: 5g | Sugar: 27g | Vitamin A: 583IU | Vitamin C: 46mg | Calcium: 164mg | Iron: 2mg