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In the double-blind, placebo-controlled examine, cognitively wholesome girls between the ages of fifty and 75 that took a high-potency dose (2.2 grams) of long-chain polyunsaturated omega-3 fatty acids (i.e., EPA and DHA) in complement kind for 26 weeks demonstrated elevated omega-3 index ranges (i.e., the biomarker for omega-3 standing in your physique) and considerably enhanced reminiscence recall in comparison with the management group.*
In different phrases, taking a high-potency complement with marine omega-3s EPA and DHA may also help keep cognitive operate and assist reminiscence as we age.* According to a current Cureus evaluate, these brain-critical vitamins assist different points of cognition as nicely—together with studying, cerebral blood movement, and even temper assist.*
And if total cognitive well-being and mind longevity aren’t sufficient to persuade you so as to add a fish oil complement to your wellness routine, we’re pleased to report that omega-3 fatty acids may also help you age gracefully in different methods, too.