You’ll probably know whether or not or not you consumed alcohol the night time earlier than, however typically sodium-rich meals can sneak up on you. Most usually, sodium-rich meals are current in processed snacks or meals, however you’ll often discover excessive quantities of sodium in merchandise like soups, broths, sauces, and even canned or pickled greens.
Swelling can even sign dehydration, particularly for those who’ve consumed a great deal of salty meals or alcohol. “Lack of proper hydration can cause your body to retain water, resulting in puffiness,” Anna Askari, M.D., household doctor at One Medical, explains. “This might be exacerbated by alcohol or caffeine consumption, which dehydrate the physique.”
So whereas hydration is vital on a regular basis, it is going to be much more important when paired with alcohol and better salt consumption.