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Postprandial somnolence (aka feeling drained after consuming) can have a couple of completely different causes, based on Jessica Cording, MS, RD, CDN, INHC, a registered dietitian and creator of The Little Book of Game Changers.
She explains that the composition and measurement of your meals would possibly play a job by altering blood sugar ranges and sure chemical compounds within the mind, comparable to serotonin, which regulates sleep. Other components may also have an effect, together with how a lot sleep and bodily exercise you’re getting every day.
While it’s fairly regular to really feel somewhat drained after consuming infrequently, it’s most likely a good suggestion to test in with a health care provider if you happen to’re feeling drained every day. Functional drugs advisor and weight administration professional Emily Doctor, DNP, FNP-BC factors out that fatigue is usually a signal of many different critical well being points, together with autoimmune situations, thyroid issues, iron deficiency, nervousness, despair, and sleep issues.
Doctor additionally explains {that a} situation known as reactive hypoglycemia may additionally trigger low blood sugar ranges1 2-5 hours after consuming, leading to fatigue, sweating, and shakiness.
“As always, make sure to advocate for yourself if you feel like you might have any of these medical conditions,” says Doctor. A healthcare skilled can rule out any underlying situations and should even recommend different steps you may take to spice up your power ranges.