Your physique is determined to guard itself from hazard, so it makes an attempt to steadiness out-of-control cortisol by having you eat extra sugar. Of course, in the long term, this response is a short-term repair with disastrous long-term penalties.
I name this the blood sugar curler coaster, and I used to be on it once I weighed 243 lbs. I could not cease consuming desserts, cookies, ice cream, chocolate—all of the high-sugar, quick-carb junk. I ought to have recognized higher. I did know higher. Every day I advised myself, “no sugar as we speak,” and every single day I failed. The resolution is to get off this amusement park trip as soon as and for all. And don”t purchase one other ticket!
You could also be pondering, it is all properly and good to say that I need to get off of the curler coaster, however what can I do to make it a actuality? Here are a number of tricks to naturally steadiness your ghrelin, leptin, insulin, and cortisol hormones to maintain your urge for food in test: