Magnesium bisglycinate, the main mineral ingredient within the method, is a mixture of magnesium and the amino acid glycine. Glycine has been present in analysis to improve sleep high quality and neurological operate2, whereas magnesium, a necessary macromineral, helps our circadian rhythm and is clinically proven to appease the thoughts and physique to promote leisure and sleep.*
And together with magnesium bisglycinate, sleep help+ additionally consists of jujube seed extract, a fruit that has lengthy been utilized in conventional Chinese medication, in addition to PharmaGABA®, a pure type of an amino acid neurotransmitter. Both components have been discovered to assist folks go to sleep quicker—and keep asleep longer—making this particular mix a no brainer.*
If you want extra convincing, take it from double board-certified integrative medication physician Amy Shah, M.D., who informed mbg that sleep help+ is her go-to with regards to high quality sleep: “[I] used to take melatonin at evening however discovered that it usually didn’t work. mindbodygreen’s pure, light sleep help+ method has successfully solved my sleep points. The distinctive mixture of magnesium bisglycinate, jujube, and PharmaGABA® induces leisure and calm and helps maximize my sleep high quality,”* she says.