(and never simply because I’m salty about my outcomes)
Hi mates! How are you? Did you might have a very good weekend? What did you do for the Super Bowl? We went to an incredible occasion – I’ll share particulars in Friday Faves – and the fam came visiting to observe the Usher live performance.. I imply the soccer recreation. 😉
For in the present day’s publish, I’m lastly prepared to speak about my MyDNAge take a look at outcomes. It took me some time to marinate on my ideas as a result of at first, I used to be a little bit salty. I’ll share why under, along with how this take a look at works. I’m not together with a referral hyperlink as a result of I’m not fairly certain if I like to recommend this one. I had a a lot better expertise and really feel like I bought extra helpful knowledge from InsideTracker.
I actually really feel like at-home lab testing is the long run, and we’re going to see extra superior strategies and knowledge sooner or later, which may be very thrilling! In the period of customized well being, understanding our genetic make-up has turn out to be a strong software for optimizing wellness. MyDNAge takes this idea to the subsequent stage by offering insights into the very cloth of our being – our DNA.
why I didn’t just like the MyDNAge take a look at
How MyDNAge Works
MyDNAge makes use of superior know-how to research particular markers inside your DNA related to the getting older course of. The science behind this course of lies within the examination of particular areas often known as epigenetic markers. These markers present a novel snapshot of how your genes are expressing themselves over time, providing a glimpse into the organic age of your cells.
The course of includes:
DNA Collection:
MyDNAge requires a blood pattern, via an at-home fingerpick. (More on this beneath Cons lol)
Epigenetic Analysis:
The collected DNA is then subjected to classy epigenetic evaluation. This includes analyzing particular chemical modifications to the DNA molecule, often known as methyl teams, which play a vital position in regulating gene exercise.
Age Determination:
By analyzing the epigenetic markers, MyDNAge estimates the organic age of your cells. This info supplies a personalised and data-driven perspective on how your physique is getting older at a mobile stage.
Information Provided by MyDNAge
Biological Age:
MyDNAge reveals your organic age, providing a extra correct reflection of your general well being in comparison with chronological age.
Lifestyle Insights:
The service supplies suggestions based mostly in your genetic profile, providing insights into life-style elements that might affect the getting older course of.
Disease Risk Assessment:
Some genetic markers could also be related to an elevated or decreased threat of sure ailments, providing a proactive method to illness prevention.
Pros of MyDNAgePersonalised Insights:
Early Intervention:
Understanding potential well being dangers early on permits for proactive life-style changes, selling preventive well being measures.
Cons of MyDNAge
Blood assortment and outcomes delay:
The take a look at comes with a lancet and a little bit tube. You’re speculated to prick your finger, and fasten the little tube to your finger so the blood can undergo the tube. I lanced my finger, pressed the tiny tube in opposition to it and blood would NOT go into the skinny tube. It simply went all around the outdoors and made a large number. I ended up having the get their venous package delivered to my physician’s workplace so my PCP might draw the blood for me. Also, it took 89 years (6-8 weeks) to obtain the outcomes, which felt like an eternity.
Limited Predictive Power:
While MyDNAge provides invaluable insights, its capacity to foretell future well being outcomes shouldn’t be foolproof, as genetics work together with numerous environmental elements. The factor about genes is that they don’t seem to be our future. They may give nice insights BUT you possibly can have large energy on how genes are expressed.
Emotional Impact:
Learning about potential well being dangers might have emotional implications. It’s important to method the outcomes with a balanced mindset and take this stuff with a grain of salt.
Delivery of the outcomes:
As a holistic well being coach, I like digging via knowledge and take a look at outcomes. As a lot as I do that in my on a regular basis life, I discovered the outcomes to be pretty complicated. It advised me which genetic variations I’ve – wasn’t stunned to be taught I’ve MTHFR – however I didn’t really feel prefer it gave very custom-made suggestions. The suggestions have been extremely fundamental: ensure you train every day, eat recent produce, concentrate on sleep, aka the whole lot I’m already doing, and the issues that each one you guys know it’s best to do for optimum well being, too.
It additionally didn’t give any life-style ideas in case you have troubles hitting these fundamentals. InsideTracker does a a lot better job with custom-made suggestions (“here’s why you should have 1-3 servings of beans per day. You need to increase your fatty fish consumption. If you avoid alcohol, here’s how it will help you” and so on.)
Revolutionary.
I used to be additionally disenchanted to seek out out that the age of my cells is 40. I’m going to BE 40 in November and really feel like I do optimistic issues for my well being each single day. It was type of defeating to see this quantity and the truth that I’m on the 53rd percentile for my age. I’m FAR from excellent, however I really feel like I make a constant effort to examine the main bins every day. It type of made me really feel prefer to drastically enhance from right here can be unattainable for on a regular basis life? Also, why weren’t my numbers nice? It didn’t inform me.
Cost Considerations:
MyDNAge providers include a price ticket. This take a look at is round $500, however I received it via an EquiLife contest. Individuals ought to weigh the associated fee in opposition to the perceived advantages.
As with any genetic testing service, it’s essential to method the outcomes with a balanced perspective, contemplating each the empowering info offered and the potential emotional impression.
Ultimately, MyDNAge drops the ball. I believe that it has unimaginable potential, however I wasn’t blown away with the supply of the outcomes or the motion steps related to the outcomes. I believe that I’ll discover ways to dive into this take a look at with High Performance Health, so if that’s the case, I’m excited to take one other look. (Also, if that’s the case, you might have considered trying somebody who’s licensed to truly undergo the take a look at with you!)
Even although it is a bomb for me, for now, I undoubtedly advocate Insidetracker. My referral hyperlink will get you 20% off!
Have you carried out any of those assessments? If you’re all in favour of practical testing (with somebody to go over the outcomes with you), you possibly can apply right here.
xo
Gina